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Sun 6th Aug 2023 at 9:30am by loulamac

Run > Race
  • Time
    1:58:19
  • Miles
    13.11
  • Min/mi
    9:01
  • Pacing
    95.8%
  • WAVA
    60.01
  • Stride(cm)
    104
  • Cals
    1289
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1474
  • Asc(m)
    294
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 151/160bpm [1384b/mi] 92cal 6.55/7.26mph
2) 1mi - 9:01(9:01/mi) 157/161bpm [1415b/mi] 94cal 6.66/6.82mph
3) 1mi - 9:07(9:07/mi) 156/160bpm [1423b/mi] 94cal 6.58/6.78mph
4) 1mi - 9:14(9:14/mi) 159/166bpm [1467b/mi] 97cal 6.5/6.95mph
5) 1mi - 9:04(9:04/mi) 165/172bpm [1497b/mi] 100cal 6.61/6.99mph
6) 1mi - 8:58(8:58/mi) 163/170bpm [1461b/mi] 97cal 6.7/7.12mph
7) 1mi - 9:10(9:10/mi) 162/166bpm [1486b/mi] 98cal 6.54/6.82mph
8) 1mi - 9:11(9:11/mi) 164/171bpm [1506b/mi] 99cal 6.54/6.78mph
9) 1mi - 8:55(8:55/mi) 165/171bpm [1470b/mi] 97cal 6.73/7.01mph
10) 1mi - 8:48(8:48/mi) 169/178bpm [1488b/mi] 100cal 6.82/7.1mph
11) 1mi - 9:24(9:24/mi) 168/171bpm [1579b/mi] 105cal 6.39/6.76mph
12) 1mi - 8:53(8:53/mi) 171/179bpm [1519b/mi] 102cal 6.76/7.14mph
13) 1mi - 8:34(8:34/mi) 174/189bpm [1491b/mi] 103cal 7/7.28mph
14) 0.11mi - 51(7:42/mi) 186/190bpm [1432b/mi] 11cal 7.79/7.49mph
9:10 9:01 9:07 9:14 9:04 8:58 9:10 9:11 8:55 8:48 9:24 8:53 8:34 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 141 97-158 1311 167 146-174 14/18
1.00 9:10 4:31 9:02 158 154-160 1428 172 168-174 14/15
1.50 13:44 4:34 9:08 157 155-160 1433 171 168-176 16/15
2.00 18:11 4:27 8:54 158 155-160 1405 171 166-174 17/18
2.50 22:48 4:37 9:14 155 153-158 1431 170 168-174 17/19
3.00 27:18 4:30 9:00 157 152-159 1414 172 170-174 11/17
3.50 31:55 4:37 9:15 157 153-166 1452 170 166-174 17/25
4.00 36:32 4:36 9:13 162 158-165 1493 171 170-172 24/17
4.50 41:09 4:37 9:15 164 161-172 1516 172 170-174 15/11
5.00 45:36 4:27 8:54 166 161-172 1478 172 168-176 21/18
5.50 50:03 4:28 8:55 164 157-169 1462 170 166-174 12/15
6.00 54:34 4:30 9:00 162 158-169 1459 171 168-172 9/9
6.50 59:04 4:30 9:01 162 160-164 1461 171 168-174 12/13
7.00 1:03:44 4:40 9:20 162 157-166 1511 169 166-172 11/15
7.50 1:08:17 4:33 9:07 163 160-170 1485 172 170-174 16/13
8.00 1:12:55 4:37 9:15 164 161-167 1517 171 168-174 15/18
8.50 1:17:21 4:27 8:53 167 163-170 1484 171 166-174 21/18
9.00 1:21:49 4:28 8:56 163 158-167 1457 171 170-174 12/12
9.50 1:26:07 4:18 8:36 168 163-177 1445 173 170-176 9/12
10.00 1:30:38 4:30 9:00 169 164-178 1522 171 168-174 11/12
10.50 1:35:18 4:40 9:21 167 163-170 1561 171 168-176 23/11
11.00 1:40:01 4:43 9:27 168 166-170 1587 171 168-172 18/26
11.50 1:44:35 4:34 9:07 169 165-171 1541 171 168-174 25/18
12.00 1:48:54 4:19 8:39 173 170-177 1495 172 166-176 11/24
12.50 1:53:16 4:22 8:43 173 169-179 1509 172 170-176 9/9
13.00 1:57:28 4:12 8:25 176 171-189 1481 173 170-176 11/18
13.11 1:58:20 52 7:50 186 183-188 1456 175 174-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 9:02
    12 5.5% 8:48
    11 4.9% 8:56

  • Cadence Distribution

    171 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 13.1 1:58:19 9:02
    Walk 0.0 146 0 1 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 47.24% More
    800m 4:05 8:14 51.32% More
    1km 5:10 8:20 52.80% More
    Mile 8:28 8:28 54.85% More
    5k 27:41 8:55 57.79% More
    5 miles 44:29 8:54 58.23% More
    10k 55:37 8:57 57.98% More
    10 miles 1:29:58 9:00 59.08% More
    Half 1:58:13 9:01 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.04
    5km 25:43 8:17 62.21
    5M 42:35 8:31 60.82
    10km 53:37 8:38 60.14
    10M 1:28:48 8:53 59.86
    Half 1:58:13 9:01 59.49
    20M 3:05:08 9:15 58.78
    Mara 4:06:29 9:24 58.00
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