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Sun 6th Aug 2023 at 10:04am by Goughy

Run > General
  • Time
    55:34
  • Miles
    6.30
  • Min/mi
    8:49
  • Pacing
    86.7%
  • WAVA
    53.31
  • Stride(cm)
    116
  • Cals
    941
  • Cadence
    158
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1457
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 149/165bpm [1196b/mi] 119cal 7.47/8.08mph
2) 1mi - 8:38(8:38/mi) 164/172bpm [1417b/mi] 142cal 6.94/7.31mph
3) 1mi - 9:05(9:05/mi) 169/175bpm [1535b/mi] 157cal 6.6/8.06mph
4) 1mi - 8:54(8:54/mi) 169/176bpm [1505b/mi] 153cal 6.74/8.45mph
5) 1mi - 9:19(9:19/mi) 169/176bpm [1574b/mi] 160cal 6.44/7.39mph
6) 1mi - 9:06(9:06/mi) 174/180bpm [1583b/mi] 165cal 6.6/7.62mph
7) 0.3mi - 2:30(8:24/mi) 175/187bpm [1471b/mi] 45cal 7.14/8.95mph
8:02 8:38 9:05 8:54 9:19 9:06 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 131 106-141 1078 159 154-166 7/4
0.50 4:01 1:58 7:51 145 131-159 1139 166 160-168 12/17
0.75 5:56 1:55 7:41 159 158-160 1221 165 164-166 16/13
1.00 8:02 2:05 8:20 162 160-165 1350 162 160-168 13/11
1.25 10:06 2:05 8:19 161 158-163 1338 160 158-164 19/20
1.50 12:20 2:13 8:54 163 160-167 1450 160 158-162 10/9
1.75 14:34 2:15 8:59 165 157-172 1481 158 156-160 17/9
2.00 16:40 2:06 8:23 168 164-171 1408 159 158-162 5/13
2.25 18:54 2:14 8:56 168 160-172 1500 160 158-162 23/10
2.50 20:57 2:03 8:12 167 161-170 1368 160 158-162 4/20
2.75 23:09 2:12 8:47 169 162-173 1485 160 158-162 11/4
3.00 25:45 2:36 10:24 169 161-174 1759 144 114-162 12/8
3.25 27:56 2:11 8:45 167 157-172 1463 160 118-238 3/13
3.50 30:23 2:27 9:49 169 159-176 1660 154 112-164 12/9
3.75 32:24 2:01 8:04 169 166-172 1362 162 158-164 14/21
4.00 34:39 2:15 9:01 171 168-174 1541 160 158-162 16/11
4.25 37:06 2:26 9:46 169 158-176 1649 147 118-162 11/17
4.50 39:25 2:19 9:16 169 161-173 1567 159 118-164 15/11
4.75 41:50 2:25 9:39 166 153-171 1603 155 118-164 17/9
5.00 43:58 2:09 8:35 171 169-173 1467 160 158-162 9/22
5.25 46:12 2:13 8:53 172 171-173 1529 161 160-162 15/11
5.50 48:34 2:22 9:28 172 171-172 1628 158 118-162 15/14
5.75 50:58 2:24 9:37 174 170-178 1672 155 116-164 15/12
6.00 53:04 2:06 8:25 177 175-180 1490 161 160-164 13/7
6.25 55:14 2:10 8:42 175 164-187 1521 147 118-168 9/11
6.30 55:35 21 7:23 180 178-181 1328 165 164-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 9:15
    16 14.0% 7:36
    14 7.4% 7:41
    13 10.3% 9:37
    12 5.9% 8:44
    12 7.3% 8:37

  • Cadence Distribution

    158 avge / 238 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 160 6 51:39 8:34
    Walk 7.1 118 0.3 3:56 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.45% More
    800m 3:51 7:45 49.48% More
    1km 4:50 7:47 51.34% More
    Mile 8:00 8:00 52.83% More
    5k 26:27 8:31 54.38% More
    5 miles 43:57 8:47 53.25% More
    10k 54:52 8:50 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.36
    5km 24:19 7:50 59.14
    5M 42:25 8:29 55.17
    10km 54:41 8:48 53.43
    10M 1:35:23 9:32 50.62
    Half 2:10:47 9:59 48.46
    20M 3:34:30 10:44 46.82
    Mara 4:54:08 11:14 45.52
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