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Sat 5th Aug 2023 at 10:02am by johnsy

Run > Race
  • rain
  • v windy
  • Time
    5:49:33
  • Miles
    26.35
  • Min/mi
    13:16
  • Pacing
    61.5%
  • WAVA
    42.19
  • Stride(cm)
    81
  • Cals
    3272
  • Cadence
    149
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1637
  • Asc(m)
    786
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 145/163bpm [1363b/mi] 146cal
2) 1mi - 9:01(9:01/mi) 156/165bpm [1408b/mi] 156cal
3) 1mi - 8:57(8:57/mi) 167/174bpm [1495b/mi] 173cal
4) 1mi - 9:48(9:48/mi) 162/172bpm [1587b/mi] 179cal
5) 1mi - 9:05(9:05/mi) 148/162bpm [1344b/mi] 140cal
6) 1mi - 10:37(10:37/mi) 130/154bpm [1381b/mi] 106cal
7) 1mi - 10:35(10:35/mi) 128/148bpm [1354b/mi] 83cal
8) 1mi - 10:07(10:07/mi) 123/131bpm [1244b/mi] 62cal
9) 1mi - 11:09(11:09/mi) 124/131bpm [1382b/mi] 84cal
10) 1mi - 13:06(13:06/mi) 118/133bpm [1546b/mi] 84cal
11) 1mi - 11:28(11:28/mi) 131/148bpm [1502b/mi] 117cal
12) 1mi - 11:11(11:11/mi) 132/144bpm [1476b/mi] 119cal
13) 1mi - 14:28(14:28/mi) 119/140bpm [1721b/mi] 115cal
14) 1mi - 12:01(12:01/mi) 133/146bpm [1599b/mi] 130cal
15) 1mi - 12:07(12:07/mi) 125/142bpm [1514b/mi] 106cal
16) 1mi - 13:20(13:20/mi) 126/142bpm [1680b/mi] 125cal
17) 1mi - 12:29(12:29/mi) 131/145bpm [1635b/mi] 137cal
18) 1mi - 15:42(15:42/mi) 118/131bpm [1853b/mi] 117cal
19) 1mi - 14:48(14:48/mi) 115/137bpm [1702b/mi] 120cal
20) 1mi - 13:49(13:49/mi) 120/140bpm [1658b/mi] 118cal
21) 1mi - 15:08(15:08/mi) 116/132bpm [1756b/mi] 115cal
22) 1mi - 17:57(17:57/mi) 115/133bpm [2065b/mi] 145cal
23) 1mi - 19:18(19:18/mi) 115/132bpm [2220b/mi] 145cal
24) 1mi - 23:42(23:42/mi) 106/128bpm [2513b/mi] 131cal
25) 1mi - 21:00(21:00/mi) 107/137bpm [2247b/mi] 136cal
26) 1mi - 15:09(15:09/mi) 120/137bpm [1817b/mi] 135cal
27) 0.35mi - 4:06(11:42/mi) 130/146bpm [1520b/mi] 48cal
9:24 9:01 8:57 9:48 9:05 10:37 10:35 10:07 11:09 13:06 11:28 11:11 14:28 12:01 12:07 13:20 12:29 15:42 14:48 13:49 15:08 17:57 19:18 23:42 21:00 15:09 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 142 71-163 1334 171 166-176 33/36
2.00 18:25 9:01 9:01 156 147-163 1408 171 164-176 47/43
3.00 27:22 8:57 8:57 167 159-174 1495 170 154-174 34/40
4.00 37:10 9:48 9:48 162 152-172 1587 168 158-174 23/34
5.00 46:15 9:05 9:05 148 131-161 1344 171 166-174 26/28
6.00 56:52 10:37 10:37 130 100-152 1381 166 112-190 37/21
7.00 1:07:27 10:35 10:35 127 113-147 1344 164 104-174 30/45
8.00 1:17:34 10:07 10:07 124 107-131 1255 167 108-174 33/43
9.00 1:28:43 11:09 11:09 124 113-131 1382 161 94-174 68/24
10.00 1:41:49 13:06 13:06 118 103-132 1546 153 86-244 30/72
11.00 1:53:17 11:28 11:28 131 117-148 1502 162 82-170 55/47
12.00 2:04:28 11:11 11:11 132 118-143 1476 159 104-172 28/47
13.00 2:18:56 14:28 14:28 119 97-140 1722 143 84-244 35/34
14.00 2:30:57 12:01 12:01 133 119-146 1599 157 100-174 48/52
15.00 2:43:04 12:07 12:07 125 114-140 1514 156 88-234 41/24
16.00 2:56:24 13:20 13:20 127 97-142 1693 157 106-174 47/49
17.00 3:08:53 12:29 12:29 130 105-145 1623 148 80-172 69/61
18.00 3:24:35 15:42 15:42 118 99-131 1853 141 84-180 67/47
19.00 3:39:23 14:48 14:48 115 88-137 1702 141 84-174 80/29
20.00 3:53:12 13:49 13:49 120 107-140 1658 151 98-226 96/73
21.00 4:08:20 15:08 15:08 116 96-132 1756 146 80-240 80/56
22.00 4:26:18 17:58 17:58 114 96-132 2048 125 82-228 45/104
23.00 4:45:36 19:18 19:18 116 102-130 2239 131 84-238 67/72
24.00 5:09:19 23:43 23:43 106 77-128 2514 122 82-240 48/105
25.00 5:30:18 20:59 20:59 107 75-136 2246 122 80-240 48/84
26.00 5:45:27 15:09 15:09 119 96-136 1802 150 82-234 59/60
26.35 5:49:33 4:06 11:43 131 122-146 1534 166 86-176 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 16.2% 28:09
    42 7.9% 18:16
    40 8.6% 18:12
    37 25.6% 36:57
    24 11.5% 25:41
    14 4.7% 13:18

  • Cadence Distribution

    149 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 168 21.6 4:00:48 11:10
    Walk 29.5 109 4.8 1:43:09 21:37
    Still 1.6 - - 5:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.93% More
    800m 4:20 8:43 47.80% More
    1km 5:28 8:47 49.41% More
    Mile 8:52 8:52 51.62% More
    5k 28:15 9:06 55.23% More
    5 miles 45:58 9:12 55.44% More
    10k 58:58 9:29 54.03% More
    10 miles 1:41:33 10:09 51.94% More
    Half 2:20:13 10:42 49.81% More
    20 miles 3:52:58 11:39 47.14% More
    Mara 5:47:35 13:16 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.65
    5km 37:03 11:56 42.11
    5M 1:01:04 12:13 41.72
    10km 1:16:43 12:21 41.53
    10M 2:06:25 12:39 41.73
    Half 2:47:50 12:49 41.30
    20M 4:21:42 13:05 41.97
    Mara 5:47:28 13:16 42.15
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