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Sat 5th Aug 2023 at 9:07am by Peteb69

Run > parkrun
  • Time
    24:09
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    67%
  • WAVA
    62.73
  • Stride(cm)
    105
  • Cals
    341
  • Cadence
    197
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

California Country Park parkrun
Split Summary
===
1) 1.61km - 7:56(4:56/km) 108cal 12.17/14.75kmph
2) 1.61km - 7:20(4:33/km) 108cal 13.17/26.87kmph
3) 1.61km - 7:49(4:52/km) 113cal 12.34/18.27kmph
4) 0.19km - 1:03(5:32/km) 12cal 10.85/12.29kmph
7:56 7:20 7:49 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 195 188-198 0/1
0.25 1:56 1:01 8:08 196 194-198 1/1
0.38 2:58 1:02 8:18 196 194-198 2/0
0.50 4:05 1:07 8:55 195 190-198 1/1
0.63 5:08 1:04 8:30 196 188-200 1/1
0.75 6:01 53 7:04 200 198-202 2/1
0.88 6:59 58 7:42 196 186-200 1/5
1.00 7:56 57 7:35 200 198-204 0/3
1.13 8:47 51 6:45 202 200-204 0/2
1.25 9:40 54 7:11 203 200-206 1/1
1.38 10:31 51 6:48 204 200-206 1/2
1.50 11:32 1:00 8:01 202 200-204 2/1
1.63 12:25 54 7:10 203 200-206 2/1
1.75 13:23 58 7:40 203 200-206 2/1
1.88 14:14 51 6:48 205 204-206 4/0
2.00 15:16 1:02 8:16 196 186-206 6/1
2.13 16:10 54 7:11 193 186-198 0/2
2.25 17:12 1:03 8:21 196 190-200 2/1
2.38 18:12 1:00 7:57 198 196-200 1/0
2.50 19:06 54 7:13 198 194-200 3/0
2.63 20:03 57 7:37 198 192-204 1/2
2.75 21:14 1:11 9:30 195 190-200 1/2
2.88 22:10 55 7:22 206 198-214 3/1
3.00 24:30 2:20 +1:25 18:40 187 176-210 1/8
3.12 25:35 1:05 9:12 183 172-188 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:36

  • Cadence Distribution

    197 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 197 3.1 24:10 7:45
    Walk 5.6 114 0 1:25 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.56% More
    800m 3:28 6:59 57.81% More
    1km 4:23 7:04 60.08% More
    Mile 7:10 7:10 63.50% More
    5k 25:27 8:12 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:03 7:44 62.73
    5M 39:49 7:58 61.83
    10km 50:08 8:04 61.33
    10M 1:23:00 8:18 60.86
    Half 1:50:31 8:26 60.33
    20M 2:53:04 8:39 60.29
    Mara 3:50:25 8:48 60.56
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