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Sat 5th Aug 2023 at 9:30am by alco51161

Run > General
  • Time
    23:02
  • Miles
    3.15
  • Min/mi
    7:19
  • Pacing
    96.1%
  • WAVA
    70.38
  • Stride(cm)
    118
  • Cals
    300
  • Cadence
    187
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1010
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 129/145bpm [941b/mi] 85cal 8.23/8.93mph
2) 1mi - 7:10(7:10/mi) 144/154bpm [1031b/mi] 98cal 8.38/8.66mph
3) 1mi - 7:29(7:29/mi) 146/157bpm [1092b/mi] 102cal 8.02/8.5mph
4) 0.15mi - 1:05(7:23/mi) 150/153bpm [1108b/mi] 15cal 8.12/7.91mph
7:18 7:10 7:29 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 95 70-120 664 190 188-194 1/0
0.25 1:47 55 7:16 126 113-136 916 186 182-188 5/0
0.38 2:42 55 7:22 129 124-134 950 185 182-186 3/0
0.50 3:37 55 7:21 134 131-135 984 186 184-188 2/0
0.63 4:32 55 7:18 131 128-132 957 187 184-190 1/1
0.75 5:27 55 7:23 138 131-142 1019 187 184-190 4/1
0.88 6:22 55 7:16 138 137-138 1003 187 186-188 2/3
1.00 7:17 55 7:24 142 139-144 1050 186 182-188 4/5
1.13 8:09 52 6:52 140 138-142 962 186 184-190 2/6
1.25 9:04 55 7:21 138 136-139 1015 185 184-188 8/1
1.38 10:00 56 7:25 142 137-146 1053 186 184-188 3/3
1.50 10:54 55 7:17 143 142-144 1042 188 188-190 4/3
1.63 11:45 50 6:43 145 143-149 975 187 186-190 4/2
1.75 12:38 53 7:03 148 144-150 1042 187 184-190 7/3
1.88 13:32 55 7:19 148 146-153 1082 188 186-190 7/4
2.00 14:27 55 7:18 147 142-153 1073 186 182-188 2/2
2.13 15:20 53 7:02 150 145-156 1056 183 180-186 2/11
2.25 16:13 53 7:02 146 142-152 1027 184 180-188 0/13
2.38 17:09 57 7:33 145 141-147 1096 183 180-184 12/3
2.50 18:05 55 7:23 145 143-149 1071 187 186-190 6/2
2.63 19:02 57 7:39 145 144-147 1110 187 186-190 3/1
2.75 20:00 58 7:43 144 142-146 1112 188 186-190 0/7
2.88 20:57 57 7:33 145 143-147 1096 189 186-192 5/3
3.00 21:56 59 7:55 145 144-148 1147 188 184-192 2/3
3.13 22:52 56 7:25 150 148-151 1113 188 186-192 8/2
3.15 23:02 10 7:41 153 153-153 1175 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:10

  • Cadence Distribution

    187 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:01 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.11% More
    800m 3:31 7:04 60.34% More
    1km 4:24 7:04 63.72% More
    Mile 7:08 7:08 68.25% More
    5k 22:42 7:18 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 73.94
    5km 22:41 7:18 70.58
    5M 38:09 7:38 68.66
    10km 48:22 7:47 67.71
    10M 1:21:20 8:08 66.26
    Half 1:49:13 8:20 65.21
    20M 2:53:23 8:40 64.39
    Mara 3:52:50 8:53 64.20
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