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Sat 5th Aug 2023 at 9:32am by Robger

Run > General
  • Time
    27:44
  • Miles
    3.16
  • Min/mi
    8:47
  • Pacing
    91.5%
  • WAVA
    60.28
  • Stride(cm)
    116
  • Cals
    321
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1189
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 128/140bpm [1104b/mi] 93cal
2) 1mi - 8:37(8:37/mi) 139/144bpm [1198b/mi] 101cal
3) 1mi - 9:06(9:06/mi) 141/152bpm [1283b/mi] 109cal
4) 0.16mi - 1:23(8:49/mi) 145/151bpm [1278b/mi] 18cal
8:38 8:37 9:06 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 100 74-123 815 170 164-176 0/9
0.25 2:01 1:00 7:59 126 120-129 1007 162 160-164 10/1
0.38 3:03 1:02 8:12 128 124-131 1050 160 158-162 3/18
0.50 4:03 1:00 8:00 130 128-132 1039 159 158-160 3/6
0.63 5:08 1:06 8:44 132 131-134 1153 158 156-160 5/9
0.75 6:18 1:10 9:22 132 127-139 1236 159 156-160 4/2
0.88 7:28 1:10 9:21 135 132-137 1262 157 156-158 11/3
1.00 8:37 1:09 9:08 137 133-140 1252 156 154-158 4/13
1.13 9:47 1:10 9:20 137 135-139 1278 156 152-158 8/1
1.25 10:52 1:05 8:37 135 131-139 1164 157 156-160 8/2
1.38 11:56 1:04 8:33 138 133-141 1179 159 156-164 5/4
1.50 13:02 1:06 8:50 140 137-143 1237 157 156-158 11/7
1.63 14:02 1:00 7:57 138 137-140 1098 156 154-158 6/13
1.75 15:08 1:07 8:54 141 138-142 1256 156 154-158 3/11
1.88 16:10 1:02 8:14 139 137-141 1145 156 154-158 5/4
2.00 17:14 1:04 8:31 139 137-142 1185 157 154-158 3/12
2.13 18:14 1:00 8:00 141 138-145 1128 156 154-160 2/6
2.25 19:15 1:01 8:11 142 141-144 1161 157 156-158 3/8
2.38 20:18 1:02 8:20 140 138-142 1166 157 152-162 4/8
2.50 21:34 1:16 10:06 138 134-141 1394 156 154-158 5/5
2.63 22:49 1:16 10:06 136 132-140 1374 157 156-160 8/2
2.75 23:56 1:07 8:54 141 137-144 1254 155 152-160 1/9
2.88 25:09 1:13 9:40 143 140-146 1383 157 154-160 14/3
3.00 26:20 1:11 9:30 148 142-152 1407 156 154-158 11/4
3.13 27:27 1:07 8:55 146 141-151 1303 158 154-160 14/3
3.16 27:44 17 9:02 142 141-143 1283 158 158-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 9:17
    17 8.5% 8:52
    13 5.3% 9:05
    13 8.0% 7:55
    13 10.5% 10:02
    12 8.5% 8:04

  • Cadence Distribution

    158 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.2 27:43 8:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.02% More
    800m 3:59 8:00 54.54% More
    1km 5:04 8:09 55.86% More
    Mile 8:21 8:21 57.71% More
    5k 27:16 8:47 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.92
    5km 27:14 8:46 60.37
    5M 45:06 9:01 59.68
    10km 56:48 9:08 59.31
    10M 1:34:03 9:24 59.38
    Half 2:05:13 9:34 58.65
    20M 3:16:05 9:48 59.35
    Mara 4:21:03 9:58 59.45
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