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Sat 5th Aug 2023 at 9:00am by Boycie

Run > General
  • Time
    18:56
  • Miles
    3.09
  • Min/mi
    6:08
  • Pacing
    86.4%
  • WAVA
    74.45
  • Stride(cm)
    150
  • Cals
    318
  • Watts
    437
  • Cadence
    175
  • BPM
    158
  • %MHR
    88.3
  • B/mi
    968
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:30(5:38/mi) 144/156bpm [812b/mi] 53cal 411/514W
2) 0.62mi - 4:04(6:32/mi) 156/163bpm [1020b/mi] 68cal 470/574W
3) 0.62mi - 3:39(5:52/mi) 159/168bpm [932b/mi] 61cal 401/518W
4) 0.62mi - 4:05(6:34/mi) 166/171bpm [1091b/mi] 72cal 451/628W
5) 0.61mi - 3:38(5:58/mi) 164/167bpm [979b/mi] 64cal 446/541W
3:30 4:04 3:39 4:05 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:34 120 82-146 667 183 178-190 401 181-441 0/5
0.25 1:21 39 5:12 146 145-147 759 178 176-180 345 290-413 0/11
0.38 2:02 41 5:29 147 144-149 807 176 176-178 402 376-420 0/6
0.50 2:46 44 5:50 151 149-153 881 177 176-178 424 375-478 3/0
0.63 3:31 46 6:06 154 152-156 940 176 174-178 485 467-514 10/0
0.75 4:33 1:01 8:10 159 155-163 1299 169 164-176 540 457-574 13/1
0.88 5:18 45 6:01 153 152-157 922 175 174-176 404 376-451 0/3
1.00 6:03 45 6:00 155 152-158 931 175 174-176 474 384-554 5/1
1.13 6:47 44 5:51 157 155-159 918 175 174-176 458 441-494 1/1
1.25 7:36 49 6:32 156 154-157 1019 174 172-176 442 338-481 1/6
1.38 8:20 44 5:54 154 153-156 908 177 172-180 324 259-385 0/12
1.50 9:01 41 5:32 157 156-158 868 176 176-178 353 279-412 0/5
1.63 9:43 42 5:36 159 157-160 890 176 176-178 385 361-401 1/4
1.75 10:28 44 5:55 162 160-164 958 177 176-178 455 400-495 4/1
1.88 11:16 48 6:23 165 163-168 1053 176 174-178 490 454-518 7/0
2.00 12:03 47 6:17 166 164-168 1044 176 174-178 440 358-519 2/3
2.13 12:45 42 5:36 165 163-166 924 177 174-178 387 333-427 2/1
2.25 13:47 1:02 8:19 167 163-171 1389 170 166-176 521 422-628 18/0
2.38 14:40 52 7:00 167 163-171 1168 171 166-176 468 377-528 6/1
2.50 15:22 42 5:35 161 160-164 900 176 176-176 391 365-417 0/5
2.63 16:06 44 5:54 162 161-164 956 177 176-178 417 389-439 0/4
2.75 16:51 46 6:05 165 163-167 1004 174 172-180 485 411-533 4/0
2.88 17:35 44 5:51 165 164-166 965 175 174-176 464 445-518 1/2
3.00 18:24 49 6:28 165 163-166 1067 176 172-178 441 369-462 1/4
3.09 18:56 32 5:40 164 163-166 930 179 170-182 417 279-541 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.3% 6:48
    26 9.0% 8:21
    13 2.7% 6:14

  • Cadence Distribution

    175 avge / 190 max Stride Length: 150cm

  • Power Distribution

    437W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.77% More
    800m 2:42 5:27 69.18% More
    1km 3:29 5:36 70.77% More
    Mile 5:54 5:54 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.31
    5km 19:03 6:08 74.30
    5M 32:19 6:28 71.28
    10km 41:09 6:37 69.84
    10M 1:09:50 6:59 67.49
    Half 1:34:16 7:12 65.94
    20M 2:30:52 7:33 64.36
    Mara 3:23:40 7:46 63.68

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