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Sat 5th Aug 2023 at 9:05am by steve m

Run > parkrun
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    90.6%
  • WAVA
    70.86
  • Stride(cm)
    121
  • Cals
    315
  • Cadence
    178
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1186
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 139/161bpm [1020b/mi] 87cal 8.18/9.6mph
2) 1mi - 7:35(7:35/mi) 169/173bpm [1282b/mi] 109cal 7.91/8.79mph
3) 1mi - 7:35(7:35/mi) 172/181bpm [1304b/mi] 109cal 7.91/9.16mph
4) 0.11mi - 44(6:28/mi) 183/186bpm [1182b/mi] 10cal 9.29/9.64mph
7:20 7:35 7:35 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +10 6:51 93 73-118 636 191 188-194 1/0
0.25 1:41 50 6:40 121 119-123 806 186 182-190 1/3
0.38 2:36 55 7:21 127 121-132 934 182 180-186 4/3
0.50 3:35 59 7:51 132 128-137 1037 179 176-182 4/1
0.63 4:37 1:02 8:15 146 138-157 1206 177 176-178 8/0
0.75 5:37 1:00 8:01 158 156-158 1267 176 172-178 3/3
0.88 6:30 53 7:03 158 158-159 1113 180 178-182 6/1
1.00 7:23 53 7:00 161 160-161 1128 181 180-182 2/9
1.13 8:15 52 6:56 163 161-165 1130 180 178-182 0/7
1.25 9:09 54 7:15 166 165-167 1203 180 178-182 4/5
1.38 10:07 58 7:46 170 168-172 1321 176 174-178 5/2
1.50 11:08 1:00 8:03 171 170-172 1376 175 172-176 5/2
1.63 12:11 1:03 8:26 172 171-172 1450 175 174-176 12/1
1.75 13:11 1:00 7:59 171 170-172 1366 174 170-176 3/3
1.88 14:05 54 7:15 170 169-173 1234 178 176-182 5/2
2.00 14:59 53 7:05 170 168-171 1204 179 176-182 0/16
2.13 15:50 52 6:54 173 170-176 1192 178 178-180 2/9
2.25 16:47 57 7:33 174 172-178 1315 178 174-180 1/3
2.38 17:47 1:00 8:03 177 174-178 1426 173 170-176 6/4
2.50 18:50 1:03 8:25 175 173-177 1474 171 170-176 6/2
2.63 19:54 1:03 8:26 173 167-176 1458 171 170-172 9/1
2.75 20:52 59 7:49 163 159-166 1273 174 170-180 4/7
2.88 21:43 51 6:47 168 161-172 1139 179 178-180 5/2
3.00 22:34 50 6:44 174 171-178 1171 181 180-184 0/14
3.13 23:21 48 6:23 183 181-185 1169 184 182-186 0/6
3.13 23:25 4 10:41 182 182-182 1944 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 8:11
    14 3.2% 7:58

  • Cadence Distribution

    178 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:24 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 56.09% More
    800m 3:26 6:54 63.24% More
    1km 4:26 7:08 63.87% More
    Mile 7:19 7:19 65.86% More
    5k 23:10 7:27 70.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.04
    5km 23:14 7:29 70.76
    5M 38:28 7:42 69.97
    10km 48:25 7:48 69.58
    10M 1:20:11 8:01 69.65
    Half 1:46:46 8:09 68.79
    20M 2:47:11 8:22 69.61
    Mara 3:42:35 8:30 69.72
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