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Sat 5th Aug 2023 at 9:02am by travelling man

Run > parkrun
  • Amazing
  • v windy
  • Time
    25:41
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    95.1%
  • WAVA
    62.60
  • Stride(cm)
    108
  • Cals
    266
  • Cadence
    180
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1220
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 142/156bpm [1175b/mi] 81cal 7.25/8.08mph
2) 1mi - 8:32(8:32/mi) 149/153bpm [1271b/mi] 89cal 7.03/7.6mph
3) 1mi - 7:52(7:52/mi) 158/165bpm [1244b/mi] 85cal 7.62/7.97mph
4) 0.12mi - 1:00(8:09/mi) 164/166bpm [1337b/mi] 11cal 7.36/7.81mph

Seaton parkrun
8:17 8:32 7:52 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 110 69-141 982 179 168-196 1/0
0.25 2:12 1:05 8:39 144 141-145 1245 178 174-180 2/0
0.38 3:14 1:02 8:14 148 145-156 1218 181 174-184 1/1
0.50 4:13 59 7:56 145 144-146 1150 183 182-184 9/3
0.63 5:13 1:00 8:02 145 143-147 1166 182 180-184 3/4
0.75 6:14 1:01 8:05 147 145-148 1189 182 178-184 9/1
0.88 7:15 1:01 8:12 147 146-148 1205 180 178-184 6/7
1.00 8:16 1:01 8:08 147 144-149 1195 181 180-182 7/2
1.13 9:20 1:04 8:31 148 145-150 1259 177 170-182 5/2
1.25 10:26 1:06 8:49 149 148-151 1314 178 174-180 0/12
1.38 11:31 1:05 8:40 148 146-151 1283 179 176-182 3/5
1.50 12:36 1:05 8:37 148 146-149 1276 179 174-180 8/5
1.63 13:41 1:05 8:38 150 149-151 1296 180 180-182 5/1
1.75 14:46 1:05 8:41 151 150-153 1312 180 178-182 1/7
1.88 15:49 1:03 8:21 151 150-152 1261 179 172-182 7/3
2.00 16:48 1:00 7:59 151 150-152 1204 182 180-182 9/1
2.13 17:48 1:00 7:59 154 151-160 1229 182 180-184 2/9
2.25 18:47 59 7:52 153 150-157 1203 179 176-182 4/1
2.38 19:45 57 7:40 157 154-160 1204 182 178-184 1/3
2.50 20:43 58 7:42 157 155-158 1209 182 178-186 4/5
2.63 21:43 1:00 8:02 161 158-164 1294 177 166-184 1/5
2.75 22:44 1:01 8:06 161 160-162 1303 182 180-184 2/5
2.88 23:44 1:00 8:01 161 160-163 1292 183 180-184 5/1
3.00 24:41 57 7:36 163 162-165 1238 184 182-186 1/4
3.12 25:41 1:00 8:11 164 163-166 1342 184 176-188 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 8:15

  • Cadence Distribution

    180 avge / 196 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.56% More
    800m 3:51 7:45 54.99% More
    1km 4:51 7:48 57.02% More
    Mile 7:51 7:51 59.87% More
    5k 25:32 8:13 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.48
    5km 25:34 8:14 62.62
    5M 43:02 8:36 60.83
    10km 54:35 8:47 60.00
    10M 1:31:52 9:11 59.06
    Half 2:03:27 9:25 57.77
    20M 3:16:09 9:48 57.61
    Mara 4:23:35 10:04 57.17
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