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Sat 5th Aug 2023 at 9:01am by DanandLucysdad

Run > parkrun
  • Time
    26:23
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    96.5%
  • WAVA
    56.27
  • Stride(cm)
    112
  • Cals
    356
  • Watts
    368
  • Cadence
    169
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1310
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:16(8:29/mi) 136/150bpm [1153b/mi] 64cal 363/398W
2) 0.62mi - 5:25(8:44/mi) 144/161bpm [1256b/mi] 70cal 349/371W
3) 0.62mi - 5:15(8:27/mi) 162/165bpm [1369b/mi] 73cal 373/409W
4) 0.62mi - 5:10(8:19/mi) 163/166bpm [1355b/mi] 73cal 372/403W
5) 0.62mi - 5:09(8:18/mi) 167/170bpm [1385b/mi] 74cal 378/455W
6) 0mi - 7(42:46/mi) 162/163bpm [6928b/mi] 2cal 16/113W
5:16 5:25 5:15 5:10 5:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 115 81-137 908 174 166-176 372 283-390 1/0
0.25 2:01 1:02 8:13 143 138-147 1175 171 168-174 375 360-398 1/1
0.38 3:07 1:06 8:49 148 147-150 1305 167 160-174 374 360-395 2/2
0.50 4:11 1:04 8:35 143 136-150 1228 167 166-170 375 366-394 2/2
0.63 5:17 1:06 8:48 133 132-135 1170 167 164-170 356 335-395 2/2
0.75 6:23 1:06 8:47 132 131-133 1159 168 164-170 348 331-370 1/1
0.88 7:29 1:06 8:46 135 132-139 1184 168 164-174 349 321-371 1/2
1.00 8:34 1:05 8:41 142 138-148 1233 169 166-170 354 339-369 3/2
1.13 9:40 1:06 8:45 155 145-159 1356 168 166-170 352 333-367 2/1
1.25 10:44 1:05 8:38 160 158-161 1380 169 168-172 340 335-347 1/1
1.38 11:50 1:06 8:46 160 159-161 1404 168 166-172 368 344-394 2/2
1.50 12:52 1:02 8:15 161 159-163 1327 168 164-174 385 370-409 1/2
1.63 13:55 1:03 8:22 163 162-164 1362 169 166-172 376 349-408 1/2
1.75 14:57 1:02 8:19 163 162-164 1355 170 168-172 370 352-398 1/1
1.88 16:01 1:04 8:31 164 163-165 1398 170 166-172 367 346-390 2/2
2.00 17:03 1:02 8:14 166 165-166 1367 170 168-172 368 351-386 1/1
2.13 18:05 1:03 8:22 165 165-166 1381 169 168-172 362 352-373 1/0
2.25 19:08 1:02 8:17 163 162-166 1350 169 166-172 356 350-364 1/1
2.38 20:11 1:04 8:29 160 157-162 1357 167 164-168 381 356-403 1/2
2.50 21:13 1:02 8:14 161 157-163 1327 168 166-170 394 379-401 2/2
2.63 22:15 1:02 8:19 164 162-165 1363 170 168-172 370 339-407 1/2
2.75 23:18 1:03 8:23 167 163-170 1400 170 166-172 364 343-395 1/1
2.88 24:21 1:03 8:24 168 166-169 1412 170 168-172 376 342-398 1/1
3.00 25:21 1:00 8:02 167 165-170 1342 172 168-174 369 357-386 1/0
3.11 26:22 1:01 9:16 167 162-170 1548 170 110-178 406 113-455 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 26:18 8:28
    Walk 0.1 110 0 1 16:23
    Still 0.2 - - 3 -

  • Power Distribution

    368W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.82% More
    800m 4:03 8:08 48.73% More
    1km 5:05 8:10 50.58% More
    Mile 8:14 8:14 52.96% More
    5k 26:16 8:27 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.09
    5km 26:21 8:29 56.34
    5M 43:39 8:44 55.42
    10km 54:58 8:51 54.98
    10M 1:31:02 9:06 54.89
    Half 2:01:14 9:15 54.13
    20M 3:09:52 9:30 54.77
    Mara 4:12:50 9:39 54.84
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