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Sat 5th Aug 2023 at 9:06am by hatterfan

Run > parkrun
  • Time
    26:15
  • Miles
    3.14
  • Min/mi
    8:22
  • Pacing
    95.1%
  • WAVA
    56.21
  • Stride(cm)
    111
  • Cals
    414
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1166
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 130/149bpm [1073b/mi] 131cal
2) 1mi - 8:29(8:29/mi) 142/150bpm [1205b/mi] 136cal
3) 1mi - 8:27(8:27/mi) 148/156bpm [1250b/mi] 131cal
4) 0.14mi - 1:04(7:42/mi) 145/149bpm [1117b/mi] 16cal
8:15 8:29 8:27 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 93 67-119 678 185 180-188 1/1
0.25 1:53 58 7:47 126 122-131 980 178 174-188 2/0
0.38 2:56 1:03 8:24 126 122-132 1059 174 172-176 1/1
0.50 3:59 1:03 8:27 130 126-134 1099 173 170-174 1/1
0.63 5:05 1:05 8:41 140 134-142 1217 172 170-174 0/0
0.75 6:09 1:04 8:34 139 134-145 1190 172 170-174 1/1
0.88 7:12 1:03 8:25 145 143-148 1221 173 170-174 0/0
1.00 8:15 1:03 8:23 141 138-143 1183 172 170-174 0/2
1.13 9:19 1:04 8:30 141 138-144 1199 173 170-174 1/1
1.25 10:24 1:05 8:40 143 138-147 1239 171 170-174 1/1
1.38 11:29 1:06 8:47 145 140-150 1274 173 172-174 1/1
1.50 12:33 1:03 8:28 143 141-144 1210 172 170-174 3/1
1.63 13:36 1:03 8:21 140 139-141 1169 173 170-176 1/2
1.75 14:38 1:02 8:19 141 139-142 1172 172 170-174 3/1
1.88 15:40 1:02 8:15 140 139-142 1155 173 170-178 1/1
2.00 16:44 1:04 8:34 141 138-142 1208 171 170-174 1/3
2.13 17:46 1:02 8:14 142 141-143 1168 173 170-176 0/1
2.25 18:50 1:04 8:30 149 141-156 1267 174 172-176 1/1
2.38 19:54 1:04 8:33 153 148-156 1309 172 170-174 2/1
2.50 20:59 1:05 8:38 150 144-154 1296 171 170-174 1/1
2.63 22:03 1:05 8:39 150 143-155 1299 172 168-174 1/1
2.75 23:08 1:05 8:37 145 142-148 1250 172 168-174 0/1
2.88 24:12 1:04 8:34 152 147-156 1302 171 168-174 1/1
3.00 25:11 58 7:47 144 143-147 1121 172 168-174 2/2
3.13 26:09 59 7:50 145 144-146 1135 172 168-178 1/0
3.14 26:15 6 6:51 148 147-149 1013 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.43% More
    800m 3:55 7:52 49.56% More
    1km 5:00 8:03 50.99% More
    Mile 8:12 8:12 53.44% More
    5k 25:59 8:22 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:57 8:21 56.28
    5M 43:34 8:43 54.63
    10km 55:13 8:53 53.81
    10M 1:32:43 9:16 52.60
    Half 2:04:26 9:30 51.71
    20M 3:17:18 9:52 50.98
    Mara 4:24:46 10:06 50.77
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