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Fri 4th Aug 2023 at 7:00pm by wAckie Racer

Run > Race
  • Time
    48:49
  • Miles
    5.35
  • Min/mi
    9:07
  • Pacing
    85.9%
  • WAVA
    55.99
  • Stride(cm)
    106
  • Cals
    655
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.1
  • B/mi
    1304
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Lotherton Hall Trail Race , only my 2nd race of the year (excluding parkruns) , Peco XC style conditions , great fun in a masochistic kind of a way - bonus points for not falling in the mud :-)

Split Summary
===
1) 1mi - 8:28(8:28/mi) 119/129bpm [1007b/mi] 111cal
2) 1mi - 10:09(10:09/mi) 131/142bpm [1329b/mi] 130cal
3) 1mi - 9:18(9:18/mi) 137/163bpm [1273b/mi] 115cal
4) 1mi - 8:53(8:53/mi) 165/169bpm [1466b/mi] 128cal
5) 1mi - 9:04(9:04/mi) 166/173bpm [1506b/mi] 128cal
6) 0.35mi - 2:57(8:32/mi) 171/177bpm [1459b/mi] 43cal
8:28 10:09 9:18 8:53 9:04 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 102 51-127 827 170 166-176 4/2
0.50 4:11 2:09 8:36 124 119-126 1065 166 158-168 1/1
0.75 6:17 2:07 8:27 121 115-128 1023 166 160-168 1/8
1.00 8:28 2:10 8:41 124 118-127 1077 165 152-170 0/11
1.25 10:52 2:25 9:38 127 124-132 1224 166 160-168 13/0
1.50 13:15 2:23 9:30 135 121-141 1283 166 162-168 6/6
1.75 16:21 3:07 12:26 126 110-136 1567 160 152-168 8/1
2.00 18:36 2:15 9:00 138 130-141 1242 165 158-168 10/3
2.25 20:53 2:16 9:06 134 130-141 1219 167 158-172 3/7
2.50 23:04 2:12 8:47 131 124-139 1150 171 162-186 1/7
2.75 25:36 2:32 10:08 139 135-144 1408 164 156-168 5/17
3.00 27:54 2:17 9:09 147 137-163 1346 167 164-170 14/0
3.25 30:17 2:23 9:32 164 163-166 1564 166 160-168 4/12
3.50 32:33 2:17 9:07 165 161-169 1504 167 162-170 18/4
3.75 34:33 1:59 7:58 165 163-169 1313 166 164-168 5/3
4.00 36:47 2:14 8:55 165 161-169 1472 167 166-170 3/14
4.25 38:45 1:58 7:52 167 165-169 1314 167 164-168 6/3
4.50 40:57 2:13 8:51 168 166-173 1487 167 166-168 0/11
4.75 43:18 2:21 9:23 165 163-168 1549 166 164-168 2/8
5.00 45:51 2:33 10:11 166 162-169 1690 165 162-168 11/0
5.25 48:00 2:09 8:37 170 165-176 1466 167 164-170 6/1
5.35 48:49 49 8:26 175 174-176 1474 168 164-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 9:41
    19 3.5% 9:55
    18 1.6% 9:26
    17 5.8% 13:52
    16 8.3% 10:56

  • Cadence Distribution

    166 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5.3 48:46 9:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.97% More
    800m 4:06 8:14 50.60% More
    1km 5:06 8:12 53.59% More
    Mile 8:19 8:19 56.77% More
    5k 28:01 9:01 55.70% More
    5 miles 45:47 9:09 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.27
    5km 27:26 8:50 56.87
    5M 45:26 9:05 56.11
    10km 57:13 9:12 55.68
    10M 1:34:44 9:28 55.31
    Half 2:06:08 9:38 54.86
    20M 3:17:31 9:53 54.88
    Mara 4:22:58 10:02 55.16

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