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Sat 22nd Jul 2023 at 9:06am by JonM77

Run > General
  • Time
    37:52
  • Miles
    3.08
  • Min/mi
    12:18
  • Pacing
    96.4%
  • WAVA
    37.07
  • Stride(cm)
    83
  • Cals
    484
  • Cadence
    158
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1953
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:17(12:17/mi) 151/161bpm [1855b/mi] 154cal 4.88/5.11mph
2) 1mi - 12:21(12:21/mi) 162/168bpm [2001b/mi] 157cal 4.86/4.93mph
3) 1mi - 12:19(12:19/mi) 166/173bpm [2043b/mi] 159cal 4.87/5.03mph
4) 0.08mi - 55(11:38/mi) 171/172bpm [1990b/mi] 14cal 5.16/5.26mph
12:17 12:21 12:19 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 125 102-145 1702 164 160-168 0/1
0.25 3:12 1:29 11:56 148 146-151 1765 160 156-164 3/4
0.38 4:40 1:28 11:48 152 151-153 1793 160 158-162 3/1
0.50 6:10 1:30 11:58 156 153-158 1867 158 156-160 1/1
0.63 7:41 1:31 12:10 156 154-157 1897 157 154-160 5/1
0.75 9:13 1:32 12:12 157 155-159 1917 158 156-162 3/2
0.88 10:44 1:32 12:13 159 158-161 1944 158 156-160 2/1
1.00 12:18 1:33 12:27 158 155-160 1967 156 154-158 4/2
1.13 13:52 1:34 12:35 161 157-166 2026 157 154-160 0/4
1.25 15:25 1:33 12:22 161 159-165 1990 160 156-166 4/1
1.38 16:57 1:32 12:16 158 156-160 1939 159 156-162 1/0
1.50 18:30 1:33 12:24 161 159-162 1998 157 154-160 3/5
1.63 20:03 1:33 12:22 163 162-166 2014 157 154-160 2/3
1.75 21:35 1:32 12:17 164 163-165 2015 157 154-162 2/3
1.88 23:07 1:32 12:16 165 164-168 2024 156 154-158 3/2
2.00 24:38 1:32 12:15 166 165-167 2033 156 154-158 5/1
2.13 26:10 1:32 12:13 165 164-167 2015 156 154-158 4/0
2.25 27:42 1:32 12:18 163 159-166 2005 154 152-156 1/3
2.38 29:16 1:34 12:29 164 158-166 2048 155 152-158 4/0
2.50 30:50 1:34 12:31 166 164-168 2077 156 152-160 3/2
2.63 32:23 1:34 12:28 167 166-167 2083 155 154-158 1/5
2.75 33:56 1:32 12:18 166 163-167 2042 158 156-162 3/2
2.88 35:27 1:31 12:09 167 164-170 2028 157 154-158 1/5
3.00 36:57 1:30 12:02 170 169-173 2045 158 154-160 2/5
3.08 37:52 55 11:43 172 171-172 2016 163 160-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 3.1 37:44 12:15
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 27.35% More
    800m 5:56 11:56 31.57% More
    1km 7:27 11:59 33.06% More
    Mile 12:06 12:06 34.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 36.77
    5km 38:13 12:18 37.04
    5M 1:03:17 12:39 36.40
    10km 1:19:41 12:49 36.07
    10M 2:11:57 13:12 35.72
    Half 2:55:40 13:25 35.38
    20M 4:35:06 13:45 35.29
    Mara 6:06:16 13:59 35.41
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