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Wed 19th Jul 2023 at 7:14pm by JonM77

Run > General
  • Time
    1:23:06
  • Miles
    6.31
  • Min/mi
    13:10
  • Pacing
    89.9%
  • WAVA
    35.12
  • Stride(cm)
    80
  • Cals
    1053
  • Cadence
    152
  • BPM
    164
  • %MHR
    96
  • B/mi
    2163
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:03(12:03/mi) 155/164bpm [1869b/mi] 150cal 4.97/6.3mph
2) 1mi - 13:15(13:15/mi) 166/168bpm [2198b/mi] 164cal 4.53/4.91mph
3) 1mi - 12:49(12:49/mi) 167/168bpm [2140b/mi] 158cal 4.68/4.88mph
4) 1mi - 13:45(13:45/mi) 167/169bpm [2296b/mi] 176cal 4.36/4.63mph
5) 1mi - 12:30(12:30/mi) 168/170bpm [2100b/mi] 159cal 4.8/4.93mph
6) 1mi - 14:35(14:35/mi) 168/174bpm [2450b/mi] 193cal 4.11/4.74mph
7) 0.31mi - 4:09(13:32/mi) 169/176bpm [2287b/mi] 53cal 4.43/7.51mph
12:03 13:15 12:49 13:45 12:30 14:35 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 136 106-156 1556 155 108-164 5/1
0.50 5:51 2:59 11:56 157 153-161 1873 157 152-162 5/8
0.75 8:47 2:56 11:45 159 155-161 1869 156 154-160 2/27
1.00 12:06 3:19 13:15 162 160-164 2147 155 148-158 8/5
1.25 15:38 3:32 14:10 165 162-167 2337 153 150-158 4/6
1.50 18:58 3:20 13:18 167 164-167 2221 152 150-156 5/7
1.75 22:05 3:08 12:30 165 164-166 2064 150 146-152 7/5
2.00 25:19 3:14 12:56 166 166-167 2147 153 150-156 5/4
2.25 28:32 3:12 12:50 167 166-167 2142 153 150-156 4/5
2.50 31:42 3:10 12:39 167 166-167 2114 153 150-158 3/5
2.75 34:54 3:12 12:50 166 163-167 2130 153 150-158 6/2
3.00 38:08 3:14 12:57 167 166-167 2162 153 152-156 5/5
3.25 41:25 3:16 13:06 168 167-169 2200 151 148-154 6/5
3.50 44:56 3:32 14:07 166 164-167 2342 147 130-154 7/7
3.75 48:32 3:35 14:22 166 165-166 2384 149 140-156 7/7
4.00 51:53 3:22 13:26 167 166-167 2244 152 138-156 4/6
4.25 55:05 3:12 12:49 168 165-169 2153 153 150-158 7/5
4.50 58:09 3:04 12:16 167 165-168 2048 154 152-156 3/8
4.75 1:01:15 3:05 12:22 167 166-169 2065 153 150-156 6/7
5.00 1:04:23 3:08 12:33 168 167-169 2107 153 150-156 7/5
5.25 1:07:37 3:14 12:55 167 166-167 2156 152 148-154 6/5
5.50 1:10:53 3:17 13:06 168 166-171 2202 152 150-156 7/5
5.75 1:14:48 3:55 15:39 169 166-174 2645 137 110-156 24/10
6.00 1:18:57 4:09 16:35 168 167-171 2785 150 148-154 13/4
6.25 1:22:24 3:27 13:50 168 167-169 2324 153 150-156 4/9
6.31 1:23:06 42 12:34 172 169-176 2163 164 158-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 19:21

  • Cadence Distribution

    152 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 152 6.2 1:21:13 13:05
    Walk 2.2 116 0.1 1:49 19:05
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 29.58% More
    800m 5:41 11:26 32.95% More
    1km 7:08 11:29 34.49% More
    Mile 11:59 11:59 35.30% More
    5k 39:24 12:41 35.92% More
    5 miles 1:04:15 12:51 35.85% More
    10k 1:21:48 13:10 35.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 35.89
    5km 39:13 12:37 36.09
    5M 1:04:56 12:59 35.48
    10km 1:21:45 13:09 35.16
    10M 2:15:23 13:32 34.82
    Half 3:00:15 13:46 34.48
    20M 4:42:16 14:07 34.40
    Mara 6:15:49 14:21 34.51
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