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Sat 8th Jul 2023 at 9:04am by JonM77

Run > General
  • Time
    40:25
  • Miles
    3.18
  • Min/mi
    12:43
  • Pacing
    90.1%
  • WAVA
    35.81
  • Stride(cm)
    85
  • Cals
    558
  • Cadence
    148
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    2014
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:35(12:35/mi) 148/161bpm [1862b/mi] 158cal 4.77/5.72mph
2) 1mi - 13:05(13:05/mi) 164/171bpm [2145b/mi] 184cal 4.59/6.16mph
3) 1mi - 12:31(12:31/mi) 168/178bpm [2104b/mi] 181cal 4.79/5.66mph
4) 0.18mi - 2:14(12:33/mi) 170/176bpm [2133b/mi] 35cal 4.78/5.16mph
12:35 13:05 12:31 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 110 82-136 1341 164 158-170 4/0
0.25 3:09 1:37 13:00 144 138-148 1871 146 110-162 4/8
0.38 4:50 1:41 13:28 152 149-154 2047 144 114-160 11/1
0.50 6:26 1:36 12:51 158 156-160 2030 154 152-156 10/0
0.63 8:01 1:34 12:35 156 152-161 1963 154 150-158 3/8
0.75 9:32 1:31 12:11 153 148-160 1863 154 144-164 2/6
0.88 11:00 1:28 11:46 150 148-154 1766 158 156-160 3/15
1.00 12:36 1:35 12:43 157 152-164 1995 141 110-158 5/13
1.13 14:03 1:27 11:38 163 161-167 1897 155 152-160 10/2
1.25 15:44 1:41 13:32 161 158-163 2179 134 114-158 9/8
1.38 17:40 1:56 15:25 162 159-165 2497 142 110-158 12/0
1.50 19:34 1:54 15:12 165 161-171 2507 143 114-162 6/2
1.63 21:10 1:36 12:49 167 165-168 2139 155 150-158 4/6
1.75 22:36 1:26 11:30 164 159-167 1886 162 156-184 0/8
1.88 24:01 1:25 11:21 163 158-165 1849 157 154-160 3/16
2.00 25:39 1:37 12:59 167 162-171 2168 142 114-158 5/10
2.13 27:04 1:25 11:19 170 169-170 1925 152 124-158 12/3
2.25 28:35 1:31 12:12 168 165-171 2049 131 112-160 12/9
2.38 30:21 1:46 14:09 166 164-170 2349 121 104-158 12/2
2.50 32:07 1:46 14:09 168 160-173 2378 140 96-158 6/2
2.63 33:42 1:34 12:34 169 168-171 2125 155 152-158 8/7
2.75 35:13 1:31 12:10 171 169-176 2082 153 150-156 4/6
2.88 36:43 1:30 11:57 165 162-168 1972 156 142-168 1/17
3.00 38:12 1:29 11:54 166 163-167 1977 150 120-160 1/8
3.13 39:47 1:35 12:44 170 165-174 2164 141 110-164 18/5
3.18 40:25 38 12:10 175 173-176 2129 161 160-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 14:39
    22 5.6% 13:39
    19 8.5% 13:53
    17 14.3% 13:12
    16 8.6% 13:10
    13 8.5% 12:48

  • Cadence Distribution

    148 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 156 2.5 30:54 12:16
    Walk 23.4 115 0.7 9:26 14:22
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 28.58% More
    800m 5:51 11:45 32.03% More
    1km 7:21 11:50 33.49% More
    Mile 12:25 12:25 34.07% More
    5k 39:25 12:41 35.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 35.68
    5km 39:26 12:42 35.89
    5M 1:05:18 13:04 35.28
    10km 1:22:13 13:14 34.96
    10M 2:16:08 13:37 34.62
    Half 3:01:15 13:50 34.29
    20M 4:43:51 14:12 34.21
    Mara 6:17:55 14:25 34.32
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