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Wed 2nd Aug 2023 at 7:30pm by GAZGIB

Run > Race
  • Good
  • Time
    54:28
  • Miles
    6.21
  • Min/mi
    8:46
  • Pacing
    93.2%
  • WAVA
    55.48
  • Stride(cm)
    111
  • Cals
    811
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1257
  • Asc(m)
    348
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Yateley 10k - Race 3 (50th Yateley)
===
1) 1mi - 8:45(8:45/mi) 131/148bpm [1145b/mi] 118cal 6.86/7.56mph
2) 1mi - 8:54(8:54/mi) 145/148bpm [1291b/mi] 137cal 6.74/7.14mph
3) 1mi - 8:26(8:26/mi) 144/149bpm [1214b/mi] 126cal 7.12/7.43mph
4) 1mi - 8:38(8:38/mi) 145/149bpm [1252b/mi] 128cal 6.95/7.35mph
5) 1mi - 9:02(9:02/mi) 147/152bpm [1328b/mi] 136cal 6.64/7.06mph
6) 1mi - 9:02(9:02/mi) 151/163bpm [1364b/mi] 140cal 6.64/7.43mph
7) 0.23mi - 1:43(7:29/mi) 152/158bpm [1136b/mi] 26cal 8.03/9.08mph
8:45 8:54 8:26 8:38 9:02 9:02 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 108 69-131 977 161 148-166 15/0
0.50 4:37 2:22 9:26 136 129-144 1283 166 164-168 24/22
0.75 6:37 2:00 8:00 139 133-146 1113 168 166-172 22/15
1.00 8:44 2:07 8:28 138 130-143 1169 167 164-168 11/17
1.25 11:02 2:18 9:12 146 143-148 1343 166 164-168 7/16
1.50 13:10 2:08 8:32 144 143-146 1229 166 164-168 38/10
1.75 15:25 2:15 8:59 143 138-146 1284 166 164-168 18/20
2.00 17:38 2:13 8:54 145 142-147 1290 165 164-166 31/25
2.25 19:40 2:02 8:06 142 139-146 1151 165 164-166 8/18
2.50 21:47 2:07 8:29 143 141-145 1214 164 162-166 17/24
2.75 23:56 2:08 8:34 145 143-148 1241 165 162-168 22/12
3.00 26:04 2:08 8:34 145 142-147 1241 165 162-166 10/14
3.25 28:11 2:07 8:28 144 141-147 1220 165 162-168 13/16
3.50 30:23 2:12 8:48 144 140-145 1267 164 162-166 30/31
3.75 32:34 2:11 8:42 146 145-148 1271 165 162-168 17/25
4.00 34:42 2:08 8:34 146 143-149 1251 164 162-166 8/13
4.25 36:57 2:15 8:58 147 145-150 1318 164 162-166 10/6
4.50 39:07 2:10 8:41 146 143-150 1267 164 160-166 7/13
4.75 41:25 2:18 9:11 147 143-151 1349 164 162-166 10/21
5.00 43:45 2:20 9:19 149 147-151 1389 164 162-166 23/13
5.25 46:03 2:19 9:15 150 147-152 1389 164 162-166 18/21
5.50 48:17 2:14 8:55 149 146-152 1328 163 162-166 11/6
5.75 50:42 2:25 9:39 153 148-161 1476 163 160-166 24/4
6.00 52:47 2:05 8:19 154 152-158 1280 164 162-166 12/28
6.23 54:30 1:43 7:29 152 148-157 1138 168 164-176 21/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.7% 8:59
    24 10.9% 8:53
    24 10.2% 8:22
    22 11.0% 9:12
    19 9.1% 8:45
    19 14.1% 9:40

  • Cadence Distribution

    165 avge / 176 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.39% More
    800m 3:58 7:58 49.78% More
    1km 5:07 8:15 50.63% More
    Mile 8:25 8:25 53.03% More
    5k 26:43 8:36 55.55% More
    5 miles 43:37 8:43 55.50% More
    10k 54:21 8:45 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.84
    5km 24:51 8:00 59.73
    5M 42:36 8:31 56.82
    10km 54:30 8:46 55.45
    10M 1:33:27 9:21 53.10
    Half 2:06:54 9:41 51.60
    20M 3:24:58 10:15 49.97
    Mara 4:38:19 10:37 49.20

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Event Yateley Road Race
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