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Wed 2nd Aug 2023 at 7:31pm by jabberknit

Run > Race
  • Time
    58:05
  • Miles
    5.00
  • Min/mi
    11:37
  • Pacing
    89.3%
  • WAVA
    55.81
  • Stride(cm)
    83
  • Cals
    557
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1699
  • Asc(m)
    170
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 137/145bpm [1507b/mi] 107cal 5.46/5.68mph
2) 1mi - 11:13(11:13/mi) 146/148bpm [1637b/mi] 110cal 5.35/5.61mph
3) 1mi - 11:30(11:30/mi) 148/149bpm [1702b/mi] 110cal 5.22/5.63mph
4) 1mi - 12:21(12:21/mi) 150/155bpm [1852b/mi] 119cal 4.86/5.7mph
5) 1mi - 12:00(12:00/mi) 151/157bpm [1812b/mi] 111cal 5/5.91mph
6) 0mi - 2(7:39/mi) 155/155bpm [1185b/mi] 7.85/5.91mph
11:00 11:13 11:30 12:21 12:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 123 99-135 1377 173 116-180 6/6
0.50 5:32 2:44 10:57 138 136-140 1510 173 170-176 13/10
0.75 8:17 2:45 11:00 140 137-143 1541 172 168-174 8/4
1.00 11:00 2:43 10:52 144 143-145 1564 173 172-176 9/10
1.25 13:49 2:49 11:18 144 143-145 1626 171 166-174 12/9
1.50 16:34 2:44 10:57 145 143-148 1587 171 168-174 20/16
1.75 19:23 2:49 11:16 146 146-148 1645 171 168-174 8/19
2.00 22:13 2:50 11:20 147 146-148 1665 170 164-174 13/11
2.25 24:58 2:46 11:03 148 147-149 1635 171 168-174 13/15
2.50 27:45 2:47 11:08 148 146-149 1649 171 168-174 9/8
2.75 30:38 2:53 11:30 149 148-149 1714 169 166-172 4/15
3.00 33:43 3:05 12:19 147 140-149 1811 158 86-174 9/9
3.25 36:40 2:57 11:49 150 142-154 1773 168 128-174 16/9
3.50 40:09 3:29 13:58 149 145-152 2080 151 114-176 15/7
3.75 42:58 2:49 11:14 152 152-152 1708 172 168-174 7/14
4.00 46:04 3:06 12:23 152 148-155 1882 165 120-174 8/5
4.25 48:51 2:48 11:11 150 146-151 1678 171 128-174 5/6
4.50 52:04 3:13 12:51 150 148-152 1928 156 84-176 9/8
4.75 55:10 3:05 12:21 151 149-152 1865 160 86-176 7/8
5.00 58:03 2:54 11:35 153 148-157 1773 165 86-180 9/5
5.00 58:06 3 11:17 155 155-155 1748 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.0% 14:50
    13 8.5% 15:17
    12 6.6% 11:21
    11 6.0% 11:19

  • Cadence Distribution

    167 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 4.6 51:52 11:11
    Walk 10.7 123 0.4 6:14 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 42.94% More
    800m 5:25 10:53 51.60% More
    1km 6:44 10:51 52.95% More
    Mile 10:58 10:58 52.44% More
    5k 34:51 11:13 57.46% More
    5 miles 58:03 11:37 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 60.51
    5km 34:00 10:57 58.90
    5M 58:05 11:37 55.79
    10km 1:14:10 11:56 54.38
    10M 2:06:42 12:40 52.89
    Half 2:51:42 13:06 51.87
    20M 4:36:24 13:49 49.78
    Mara 6:14:32 14:18 48.21
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