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Wed 2nd Aug 2023 at 7:31pm by PAJ89

Run > General
  • Time
    17:23
  • Miles
    3.13
  • Min/mi
    5:33
  • Pacing
    96.5%
  • WAVA
    75.22
  • Stride(cm)
    150
  • Cals
    261
  • Watts
    386
  • Cadence
    193
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    901
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:27(5:27/mi) 151/158bpm [822b/mi] 76cal 356/393W
2) 1mi - 5:36(5:36/mi) 165/170bpm [923b/mi] 86cal 378/443W
3) 1mi - 5:42(5:42/mi) 169/172bpm [964b/mi] 89cal 418/458W
4) 0.13mi - 38(4:59/mi) 171/175bpm [851b/mi] 10cal 428/510W
5:27 5:36 5:42 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:26 125 79-146 680 203 122-224 338 115-381 1/1
0.25 1:20 39 5:12 151 147-154 785 196 192-200 358 343-369 1/1
0.38 2:01 42 5:32 152 151-154 841 193 190-196 359 350-377 1/0
0.50 2:41 40 5:21 153 152-154 820 192 190-194 361 352-379 1/1
0.63 3:22 40 5:23 155 153-157 835 192 190-194 368 353-393 1/1
0.75 4:03 41 5:30 157 156-158 862 193 190-196 351 338-375 0/1
0.88 4:44 41 5:29 157 156-158 861 192 190-194 367 340-392 0/1
1.00 5:26 42 5:36 157 157-159 879 193 190-196 352 345-368 0/1
1.13 6:08 41 5:31 160 158-162 884 196 190-200 351 341-362 1/1
1.25 6:49 42 5:35 163 162-164 910 195 190-198 360 347-373 1/1
1.38 7:31 42 5:36 164 163-165 919 194 190-196 365 358-376 1/1
1.50 8:14 43 5:42 166 165-166 947 192 190-194 362 350-378 0/1
1.63 8:55 41 5:29 166 165-167 909 193 190-196 351 341-364 1/1
1.75 9:38 43 5:43 166 165-167 949 192 190-194 384 362-404 1/1
1.88 10:20 41 5:31 167 166-168 922 193 192-196 423 398-443 0/1
2.00 11:02 42 5:38 169 168-170 951 193 192-196 426 414-437 1/1
2.13 11:45 43 5:43 168 167-170 959 192 190-192 424 415-432 1/0
2.25 12:28 43 5:46 167 166-168 962 193 190-194 424 417-431 1/0
2.38 13:10 42 5:40 168 167-168 952 192 192-194 380 364-413 1/1
2.50 13:55 44 5:55 168 167-170 994 192 190-194 412 393-431 1/1
2.63 14:38 43 5:43 170 169-171 972 191 186-194 413 395-432 2/1
2.75 15:20 42 5:37 170 169-171 954 192 190-196 428 408-458 0/0
2.88 16:02 42 5:36 171 170-172 958 191 190-194 435 427-448 1/0
3.00 16:44 43 5:40 171 170-172 969 191 188-194 426 414-435 1/0
3.13 17:22 38 5:04 171 170-175 866 193 190-204 428 405-510 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    193 avge / 224 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 17:21 5:33
    Walk 0.2 122 0 2 6:19

  • Power Distribution

    386W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 55.92% More
    800m 2:40 5:22 63.19% More
    1km 3:20 5:22 66.80% More
    Mile 5:26 5:26 71.63% More
    5k 17:16 5:33 75.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.03
    5km 17:15 5:33 75.18
    5M 28:52 5:46 73.54
    10km 36:31 5:53 72.72
    10M 1:01:07 6:07 71.10
    Half 1:21:51 6:15 69.93
    20M 2:09:24 6:28 69.46
    Mara 2:53:19 6:37 69.52

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