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Tue 1st Aug 2023 at 7:21pm by SooWoo

Run > General
  • Time
    12:04
  • Miles
    1.03
  • Min/mi
    11:43
  • WAVA
    42.07
  • Stride(cm)
    85
  • Cals
    107
  • Cadence
    163
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1360
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:44(11:44/mi) 117/131bpm [1373b/mi] 104cal 5.11/7.06mph
2) 0.03mi - 20(9:32/mi) 118/120bpm [1124b/mi] 3cal 6.3/6.22mph
11:44 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:38 99 82-115 1449 156 98-174 1/1
0.13 1:35 40 10:43 111 109-114 1189 171 170-172 3/0
0.19 2:18 43 11:27 120 116-124 1374 163 84-174 2/0
0.25 3:13 55 14:47 122 117-127 1803 150 108-174 2/0
0.31 3:59 45 12:04 122 119-127 1472 165 158-170 3/1
0.38 4:46 47 12:39 121 119-124 1531 166 164-168 5/0
0.44 5:20 34 9:02 121 119-125 1092 167 166-168 0/3
0.50 6:01 41 10:58 119 117-122 1305 168 168-170 1/3
0.56 6:46 44 11:50 118 114-122 1397 159 108-170 3/2
0.63 14:08 7:23 +6:32 1:58:04 110 94-117 12988 146 88-168 2/1
0.69 15:09 1:00 16:06 111 98-119 1786 152 98-176 1/5
0.75 15:45 37 9:45 113 112-115 1102 173 172-174 7/2
0.81 16:25 40 10:36 118 113-121 1251 171 170-174 2/1
0.88 17:04 39 10:32 122 119-127 1284 174 172-178 3/1
0.94 17:40 35 9:27 129 128-131 1220 173 170-174 8/0
1.00 18:16 36 9:40 124 121-128 1199 167 166-170 1/5
1.03 18:36 20 9:39 119 117-120 1148 168 168-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 31:01
    12 3.4% 11:45

  • Cadence Distribution

    163 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 168 1 10:08 17:05
    Walk 7.6 105 0.1 1:55 32:30
    Still 0.1 - - 2 -
    Pause 26.0 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 40.58% More
    800m 5:48 11:40 38.46% More
    1km 13:23 21:33 21.65% More
    Mile 18:00 18:00 27.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.98
    5km 39:50 12:49 42.53
    5M 1:06:40 13:20 41.14
    10km 1:24:20 13:34 40.49
    10M 2:21:06 14:07 39.97
    Half 3:08:58 14:25 39.53
    20M 4:58:40 14:56 38.52
    Mara 6:40:00 15:16 37.66
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