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Tue 1st Aug 2023 at 12:46pm by Jaks

Run > Run-Walk
  • Time
    14:44
  • Miles
    1.03
  • Min/mi
    14:18
  • Pacing
    83.6%
  • WAVA
    38.59
  • Stride(cm)
    77
  • Cals
    102
  • Cadence
    146
  • BPM
    117
  • %MHR
    65.5
  • B/mi
    1667
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run/walk and a fuss with the farm dog. Keeping HR <120. Averaged. 117bpm
Split Summary
===
1) 1mi - 14:21(14:21/mi) 116/126bpm [1665b/mi] 99cal 71/85rpm
2) 0.03mi - 23(14:33/mi) 114/115bpm [1659b/mi] 3cal 71/84rpm
14:21 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 115 111-122 1645 147 122-170 1/2
0.13 1:43 49 13:10 120 117-122 1581 163 128-168 0/3
0.19 2:38 55 14:45 116 109-122 1711 137 128-164 0/2
0.25 3:24 45 12:05 114 111-119 1378 166 164-168 0/3
0.31 4:21 57 15:15 121 118-123 1844 140 128-170 0/1
0.38 5:29 1:08 18:04 106 95-117 1915 149 126-170 0/2
0.44 6:10 42 11:08 114 107-118 1269 167 162-168 0/3
0.50 6:56 46 12:16 122 119-123 1497 165 164-166 0/1
0.56 7:46 49 13:09 122 120-123 1603 145 126-168 0/1
0.63 8:42 57 15:08 111 108-118 1680 138 118-168 0/1
0.69 9:24 42 11:13 114 110-120 1278 165 164-166 1/2
0.75 10:18 54 14:18 122 121-123 1744 145 124-168 1/0
0.81 11:14 56 15:00 112 107-120 1680 134 124-168 3/0
0.88 12:01 47 12:32 116 111-120 1454 167 166-168 3/0
0.94 13:15 1:14 19:43 125 121-126 2464 117 112-170 4/0
1.00 14:21 1:06 17:31 116 113-122 2033 134 118-166 1/0
1.03 14:44 23 15:02 114 113-114 1714 165 162-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 15:48

  • Cadence Distribution

    146 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 165 0.7 8:19 12:30
    Walk 42.8 122 0.4 6:18 17:28
    Still 0.8 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 34.69% More
    800m 6:29 13:03 40.57% More
    1km 8:25 13:33 40.16% More
    Mile 14:16 14:16 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 38.71
    5km 47:29 15:17 40.47
    5M 1:18:38 15:44 39.55
    10km 1:39:00 15:56 39.10
    10M 2:43:57 16:24 39.17
    Half 3:38:16 16:40 39.07
    20M 5:41:49 17:05 38.50
    Mara 7:35:05 17:22 37.93

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