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Tue 1st Aug 2023 at 9:11am by Wezza

Run > General
  • Time
    10:40
  • Miles
    1.01
  • Min/mi
    10:34
  • Pacing
    94.6%
  • WAVA
    42.55
  • Stride(cm)
    101
  • Cals
    118
  • Cadence
    151
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 2:49(11:16/mi) 30cal 5.33/5.68mph
2) 0.25mi - 2:42(10:50/mi) 30cal 5.54/5.68mph
3) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.18mph
4) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.2mph
5) 0.01mi - 5(8:27/mi) 7.1/6.01mph
2:49 2:42 2:33 2:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 141 118-150 3/0
0.13 1:26 42 11:19 150 146-152 0/2
0.19 2:09 43 11:26 148 146-150 1/2
0.25 2:50 41 10:55 150 148-152 3/1
0.31 3:31 41 11:02 151 148-154 1/2
0.38 4:10 39 10:30 151 148-152 3/4
0.44 4:50 39 10:32 150 148-152 1/1
0.50 5:32 42 11:17 153 152-154 2/1
0.56 6:12 40 10:33 154 152-156 3/1
0.63 6:50 39 10:18 154 152-156 1/2
0.69 7:28 38 10:08 154 152-158 1/0
0.75 8:05 36 9:44 154 152-156 2/2
0.81 8:42 37 9:53 154 152-156 1/3
0.88 9:20 38 10:11 152 150-154 0/2
0.94 9:58 38 10:06 154 152-156 2/1
1.00 10:36 38 10:08 153 152-154 3/1
1.01 10:41 5 9:00 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 158 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 151 1 10:37 10:34
    Walk 0.6 118 0 4 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.71% More
    800m 5:02 10:07 40.49% More
    1km 6:23 10:16 41.63% More
    Mile 10:34 10:34 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.70
    5km 35:06 11:18 43.71
    5M 58:07 11:37 43.08
    10km 1:13:11 11:47 42.76
    10M 2:01:11 12:07 42.73
    Half 2:41:21 12:19 42.17
    20M 4:12:40 12:38 42.67
    Mara 5:36:24 12:50 42.73
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