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Tue 1st Aug 2023 at 6:31am by Ness

Run > Warm Down
  • Good
  • Time
    10:49
  • Miles
    1.00
  • Min/mi
    10:49
  • Pacing
    94.4%
  • WAVA
    46.69
  • Stride(cm)
    87
  • Cals
    102
  • Cadence
    170
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1513
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Cool down mile....
1) 1mi - 10:49(10:50/mi) 140/146bpm [1517b/mi] 102cal
10:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 136 133-139 1331 166 110-174 0/1
0.13 1:13 36 9:40 135 133-137 1305 174 174-174 0/3
0.19 1:51 38 10:13 139 137-141 1421 172 170-174 1/1
0.25 2:31 40 10:41 139 138-140 1486 172 172-174 0/0
0.31 3:15 43 11:34 142 137-146 1643 167 164-172 2/0
0.38 3:59 45 11:54 144 143-145 1713 168 168-170 3/0
0.44 4:42 42 11:18 142 142-143 1604 169 168-170 2/0
0.50 5:21 39 10:30 145 144-145 1522 171 168-172 1/0
0.56 6:04 43 11:30 143 141-145 1645 172 170-174 1/0
0.63 6:44 40 10:44 138 137-139 1482 173 170-174 2/1
0.69 7:27 43 11:23 141 138-142 1604 172 170-174 1/1
0.75 8:07 40 10:42 139 138-141 1488 173 170-176 0/2
0.81 8:47 39 10:31 137 136-137 1441 170 166-174 1/0
0.88 9:28 42 11:08 139 136-142 1547 171 166-174 1/0
0.94 10:10 41 11:01 140 138-142 1543 169 166-172 2/0
1.00 10:49 39 10:47 142 139-143 1532 170 168-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 40.85% More
    800m 5:19 10:42 43.08% More
    1km 6:42 10:47 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 46.66
    5km 36:48 11:51 47.92
    5M 1:01:31 12:18 46.87
    10km 1:17:47 12:31 46.44
    10M 2:10:03 13:00 45.86
    Half 2:54:05 13:17 44.80
    20M 4:34:55 13:45 44.75
    Mara 6:08:01 14:03 44.35

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