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Sat 29th Jul 2023 at 9:00am by Dougrattray

Run > parkrun
  • Time
    23:13
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    95.3%
  • WAVA
    59.71
  • Stride(cm)
    131
  • Cadence
    165
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Warwick Racecourse parkrun

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 105 87-136 771 172 162-192 1/1
0.25 1:48 53 7:07 141 136-144 1004 168 166-172 1/3
0.38 2:43 54 7:16 145 142-148 1053 166 164-168 2/3
0.50 3:40 57 7:33 149 145-152 1124 164 164-166 3/3
0.63 4:34 54 7:15 151 149-154 1096 163 162-166 4/2
0.75 5:28 54 7:10 151 149-153 1082 164 164-166 1/1
0.88 6:23 55 7:20 153 150-155 1123 164 164-166 2/1
1.00 7:20 57 7:36 156 155-158 1186 163 162-164 1/0
1.13 8:16 56 7:30 157 156-159 1177 164 162-164 2/0
1.25 9:12 56 7:29 157 156-160 1174 163 162-164 2/0
1.38 10:10 58 7:47 161 157-164 1253 166 162-172 7/2
1.50 11:02 51 6:50 161 158-163 1100 163 160-164 0/8
1.63 11:59 57 7:40 157 154-159 1203 164 162-164 2/1
1.75 12:59 59 7:55 160 157-167 1266 164 162-168 8/0
1.88 13:55 57 7:33 163 160-168 1230 163 160-166 1/8
2.00 14:50 55 7:18 158 156-162 1153 164 162-166 1/3
2.13 15:46 56 7:26 161 159-162 1196 165 164-166 3/3
2.25 16:40 54 7:11 163 160-167 1171 165 164-168 1/2
2.38 17:33 53 7:07 163 157-165 1161 165 164-166 1/2
2.50 18:29 56 7:29 164 163-166 1226 164 164-166 2/2
2.63 19:25 56 7:30 163 160-165 1223 164 162-166 1/3
2.75 20:21 55 7:24 162 160-164 1198 163 162-164 1/1
2.88 21:19 58 7:43 162 160-164 1250 163 162-164 2/0
3.00 22:18 59 7:55 164 163-166 1297 164 162-168 3/0
3.11 23:13 55 8:16 163 161-165 1347 163 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 7:26
    10 2.8% 7:48

  • Cadence Distribution

    165 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 23:11 7:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:22 44.12% More
    200m 50 6:40 45.29% More
    400m 1:43 6:54 45.89% More
    800m 3:33 7:09 51.25% More
    1km 4:27 7:10 53.77% More
    Mile 7:15 7:15 56.87% More
    5k 23:05 7:26 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.15
    5km 23:12 7:28 59.63
    5M 38:24 7:41 58.58
    10km 48:21 7:47 58.02
    10M 1:20:04 8:00 57.42
    Half 1:46:36 8:08 56.86
    20M 2:46:57 8:21 56.68
    Mara 3:42:16 8:29 56.84
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