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Fri 28th Jul 2023 at 6:00pm by SimonF

Run > Race
  • Good
  • showers
  • windy
  • warm
  • Time
    38:53:13
  • Miles
    106.70
  • Min/mi
    21:52
  • Pacing
    15.4%
  • WAVA
    36.94
  • Stride(cm)
    61
  • Cals
    13043
  • Cadence
    121
  • BPM
    102
  • %MHR
    56.5
  • B/mi
    2225
  • Asc(m)
    6756
  • Hillscore
    596
  • Surface
    Trail

Notes & Comments

Lakeland 100

Split Summary
===
1) 1mi - 16:28(16:28/mi) 123/144bpm [2024b/mi] 163cal
2) 1mi - 15:48(15:48/mi) 136/150bpm [2149b/mi] 173cal
3) 1mi - 11:16(11:16/mi) 136/145bpm [1532b/mi] 128cal
4) 1mi - 15:57(15:57/mi) 142/152bpm [2264b/mi] 176cal
5) 1mi - 16:29(16:29/mi) 145/159bpm [2391b/mi] 184cal
6) 1mi - 10:20(10:20/mi) 132/161bpm [1364b/mi] 87cal
7) 1mi - 9:29(9:29/mi) 132/140bpm [1253b/mi] 100cal
8) 1mi - 13:07(13:07/mi) 137/152bpm [1797b/mi] 129cal
9) 1mi - 16:33(16:33/mi) 145/154bpm [2400b/mi] 194cal
10) 1mi - 16:16(16:16/mi) 141/152bpm [2295b/mi] 148cal
11) 1mi - 14:13(14:13/mi) 141/158bpm [2006b/mi] 121cal
12) 1mi - 18:12(18:12/mi) 115/140bpm [2092b/mi] 82cal
13) 1mi - 12:23(12:23/mi) 133/144bpm [1647b/mi] 104cal
14) 1mi - 11:50(11:50/mi) 134/142bpm [1586b/mi] 111cal
15) 1mi - 21:56(21:56/mi) 131/143bpm [2874b/mi] 156cal
16) 1mi - 20:18(20:18/mi) 130/143bpm [2640b/mi] 144cal
17) 1mi - 14:26(14:26/mi) 135/154bpm [1948b/mi] 116cal
18) 1mi - 15:31(15:31/mi) 130/145bpm [2017b/mi] 103cal
19) 1mi - 12:59(12:59/mi) 124/132bpm [1609b/mi] 88cal
20) 1mi - 24:48(24:48/mi) 115/141bpm [2851b/mi] 127cal
21) 1mi - 18:05(18:05/mi) 130/149bpm [2350b/mi] 146cal
22) 1mi - 30:20(30:20/mi) 132/142bpm [4005b/mi] 215cal
23) 1mi - 20:39(20:39/mi) 104/136bpm [2148b/mi] 98cal
24) 1mi - 25:33(25:33/mi) 117/132bpm [2989b/mi] 147cal
25) 1mi - 23:07(23:07/mi) 78/114bpm [1804b/mi] 91cal
26) 1mi - 15:56(15:56/mi) 112/133bpm [1784b/mi] 109cal
27) 1mi - 26:56(26:56/mi) 97/128bpm [2612b/mi] 130cal
28) 1mi - 22:19(22:19/mi) 110/128bpm [2455b/mi] 143cal
29) 1mi - 23:26(23:26/mi) 112/130bpm [2624b/mi] 150cal
30) 1mi - 26:49(26:49/mi) 111/136bpm [2977b/mi] 169cal
31) 1mi - 25:37(25:37/mi) 94/121bpm [2408b/mi] 128cal
32) 1mi - 18:05(18:05/mi) 89/106bpm [1609b/mi] 87cal
33) 1mi - 16:32(16:32/mi) 102/120bpm [1686b/mi] 80cal
34) 1mi - 40:31(40:31/mi) 68/111bpm [2755b/mi] 100cal
35) 1mi - 18:46(18:46/mi) 75/89bpm [1408b/mi] 93cal
36) 1mi - 20:07(20:07/mi) 85/114bpm [1710b/mi] 106cal
37) 1mi - 24:23(24:23/mi) 107/129bpm [2610b/mi] 164cal
38) 1mi - 22:42(22:42/mi) 97/113bpm [2201b/mi] 141cal
39) 1mi - 21:46(21:46/mi) 99/113bpm [2154b/mi] 138cal
40) 1mi - 18:49(18:49/mi) 96/118bpm [1807b/mi] 120cal
41) 1mi - 18:43(18:43/mi) 92/117bpm [1722b/mi] 104cal
42) 1mi - 17:44(17:44/mi) 89/112bpm [1578b/mi] 98cal
43) 1mi - 34:59(34:59/mi) 70/115bpm [2448b/mi] 96cal
44) 1mi - 15:58(15:58/mi) 101/123bpm [1612b/mi] 109cal
45) 1mi - 17:24(17:24/mi) 84/104bpm [1462b/mi] 101cal
46) 1mi - 20:56(20:56/mi) 97/112bpm [2030b/mi] 133cal
47) 1mi - 25:34(25:34/mi) 105/122bpm [2684b/mi] 164cal
48) 1mi - 17:02(17:02/mi) 97/121bpm [1652b/mi] 98cal
49) 1mi - 18:36(18:36/mi) 89/105bpm [1655b/mi] 111cal
50) 1mi - 20:03(20:03/mi) 86/100bpm [1724b/mi] 106cal
51) 1mi - 22:05(22:05/mi) 90/126bpm [1988b/mi] 105cal
52) 1mi - 17:52(17:52/mi) 88/103bpm [1572b/mi] 89cal
53) 1mi - 22:40(22:40/mi) 97/113bpm [2199b/mi] 133cal
54) 1mi - 21:26(21:26/mi) 97/114bpm [2080b/mi] 120cal
55) 1mi - 19:55(19:55/mi) 89/106bpm [1772b/mi] 99cal
56) 1mi - 17:40(17:40/mi) 93/112bpm [1643b/mi] 99cal
57) 1mi - 17:58(17:58/mi) 93/110bpm [1671b/mi] 107cal
58) 1mi - 14:17(14:17/mi) 94/102bpm [1342b/mi] 92cal
59) 1mi - 16:03(16:03/mi) 92/102bpm [1477b/mi] 93cal
60) 1mi - 17:12(17:12/mi) 89/102bpm [1531b/mi] 91cal
61) 1mi - 52:40(52:40/mi) 86/115bpm [4529b/mi] 150cal
62) 1mi - 17:43(17:43/mi) 98/112bpm [1736b/mi] 98cal
63) 1mi - 18:46(18:46/mi) 96/108bpm [1802b/mi] 110cal
64) 1mi - 23:33(23:33/mi) 99/108bpm [2332b/mi] 134cal
65) 1mi - 19:28(19:28/mi) 90/103bpm [1752b/mi] 104cal
66) 1mi - 18:41(18:41/mi) 83/93bpm [1550b/mi] 88cal
67) 1mi - 18:49(18:49/mi) 83/97bpm [1562b/mi] 98cal
68) 1mi - 25:34(25:34/mi) 75/92bpm [1917b/mi] 119cal
69) 1mi - 22:17(22:17/mi) 93/108bpm [2072b/mi] 146cal
70) 1mi - 29:42(29:42/mi) 103/115bpm [3060b/mi] 177cal
71) 1mi - 25:56(25:56/mi) 111/118bpm [2879b/mi] 153cal
72) 1mi - 16:00(16:00/mi) 119/128bpm [1904b/mi] 102cal
73) 1mi - 18:18(18:18/mi) 122/131bpm [2233b/mi] 119cal
74) 1mi - 22:08(22:08/mi) 117/128bpm [2590b/mi] 117cal
75) 1mi - 25:00(25:00/mi) 112/119bpm [2800b/mi] 114cal
76) 1mi - 26:08(26:08/mi) 108/119bpm [2823b/mi] 120cal
77) 1mi - 22:38(22:38/mi) 110/119bpm [2490b/mi] 108cal
78) 1mi - 44:28(44:28/mi) 95/121bpm [4224b/mi] 187cal
79) 1mi - 23:56(23:56/mi) 106/122bpm [2538b/mi] 137cal
80) 1mi - 22:02(22:02/mi) 92/115bpm [2027b/mi] 97cal
81) 1mi - 18:48(18:48/mi) 90/99bpm [1692b/mi] 95cal
82) 0.49mi - 17:20(35:29/mi) 96/112bpm [3406b/mi] 83cal
83) 1mi - 25:19(25:19/mi) 94/111bpm [2379b/mi] 122cal
84) 1mi - 25:03(25:03/mi) 85/101bpm [2129b/mi] 95cal
85) 0.07mi - 1:32(21:39/mi) 83/87bpm [1797b/mi] 6cal
86) 1mi - 39:31(39:31/mi) 88/118bpm [3477b/mi] 179cal
87) 1mi - 29:48(29:48/mi) 100/113bpm [2981b/mi] 157cal
88) 1mi - 25:25(25:25/mi) 75/88bpm [1906b/mi] 84cal
89) 1mi - 26:58(26:58/mi) 72/92bpm [1942b/mi] 87cal
90) 1mi - 24:17(24:17/mi) 94/109bpm [2282b/mi] 145cal
91) 1mi - 24:32(24:32/mi) 89/111bpm [2183b/mi] 109cal
92) 1mi - 23:29(23:29/mi) 85/99bpm [1996b/mi] 90cal
93) 1mi - 34:46(34:46/mi) 84/105bpm [2920b/mi] 136cal
94) 1mi - 25:17(25:17/mi) 103/115bpm [2604b/mi] 156cal
95) 1mi - 24:57(24:57/mi) 88/111bpm [2195b/mi] 101cal
96) 1mi - 18:06(18:06/mi) 97/116bpm [1756b/mi] 100cal
97) 1mi - 18:29(18:29/mi) 96/116bpm [1774b/mi] 100cal
98) 1mi - 20:23(20:23/mi) 96/127bpm [1957b/mi] 107cal
99) 1mi - 23:02(23:02/mi) 93/127bpm [2142b/mi] 115cal
100) 1mi - 26:04(26:04/mi) 94/106bpm [2450b/mi] 122cal
101) 1mi - 27:27(27:27/mi) 102/128bpm [2800b/mi] 158cal
102) 1mi - 27:02(27:02/mi) 90/118bpm [2433b/mi] 108cal
103) 1mi - 20:13(20:13/mi) 92/109bpm [1861b/mi] 94cal
104) 1mi - 23:57(23:57/mi) 98/113bpm [2347b/mi] 135cal
105) 1mi - 34:27(34:27/mi) 98/126bpm [3376b/mi] 177cal
106) 1mi - 27:01(27:01/mi) 99/122bpm [2675b/mi] 143cal
107) 1mi - 26:52(26:52/mi) 81/107bpm [2176b/mi] 114cal
108) 1mi - 14:29(14:29/mi) 111/132bpm [1608b/mi] 92cal
109) 0.14mi - 2:00(14:13/mi) 126/135bpm [1792b/mi] 18cal
16:28 15:48 11:16 15:57 16:29 10:20 9:29 13:07 16:33 16:16 14:13 18:12 12:23 11:50 21:56 20:18 14:26 15:31 12:59 24:48 18:05 30:20 20:39 25:33 23:07 15:56 26:56 22:19 23:26 26:49 25:37 18:05 16:32 40:31 18:46 20:07 24:23 22:42 21:46 18:49 18:43 17:44 34:5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:15:56 1:15:56 15:11 137 55-159 2081 138 80-196 637/448
10.00 2:21:44 1:05:47 13:09 138 109-161 1816 151 34-244 350/445
15.00 3:40:18 1:18:34 15:43 128 91-157 2011 144 82-246 353/361
20.00 5:08:19 1:28:01 17:36 127 97-153 2236 139 38-182 547/363
25.00 7:06:02 1:57:44 23:33 110 53-149 2590 121 38-242 346/538
30.00 9:01:28 1:55:26 23:05 109 64-135 2516 116 36-240 543/242
35.00 11:00:59 1:59:30 23:54 86 51-121 2055 127 32-236 54/392
40.00 12:48:46 1:47:47 21:33 98 72-129 2113 114 82-246 416/162
45.00 14:33:34 1:44:48 20:58 87 51-123 1823 130 86-170 226/275
50.00 16:15:43 1:42:10 20:26 96 68-122 1961 116 80-162 290/358
55.00 17:59:41 1:43:58 20:48 93 63-126 1934 121 36-168 322/322
60.00 19:22:52 1:23:10 16:38 92 78-112 1530 134 84-172 314/221
65.00 21:35:02 2:12:10 26:26 94 63-115 2485 117 88-214 313/283
70.00 23:30:06 1:55:03 23:01 88 60-115 2025 113 32-162 402/490
75.00 25:17:28 1:47:23 21:29 116 95-130 2491 120 80-228 551/284
80.00 27:36:40 2:19:12 27:50 101 70-121 2812 114 34-172 279/555
85.00 29:59:12 2:22:32 +15 28:30 93 54-117 2651 108 80-160 320/310
90.00 32:06:34 2:07:22 25:28 83 56-111 2114 105 80-160 188/389
95.00 34:09:32 2:02:57 24:35 93 70-116 2287 115 82-168 278/254
100.00 36:07:07 1:57:36 23:31 97 71-128 2281 112 80-158 348/275
105.00 38:21:07 2:14:00 26:48 97 68-126 2600 108 80-160 502/313
106.70 38:53:29 32:22 19:02 92 58-135 1752 139 98-168 21/308

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    471 12.2% 27:32
    417 19.3% 28:04
    376 10.4% 16:35
    338 16.7% 34:16
    331 11.8% 27:01
    296 8.6% 22:50

  • Cadence Distribution

    121 avge / 246 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.2 157 30.7 7:28:42 14:37
    Walk 73.4 109 76 28:32:04 22:32
    Still 7.4 - - 2:52:35 -
    Pause 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.55% More
    800m 4:08 8:20 49.63% More
    1km 5:10 8:18 52.43% More
    Mile 9:01 9:01 51.93% More
    5k 31:45 10:13 48.72% More
    5 miles 1:01:09 12:14 41.33% More
    10k 1:16:26 12:18 41.31% More
    10 miles 2:17:58 13:48 37.63% More
    Half 3:03:29 14:00 37.67% More
    20 miles 5:08:14 15:25 34.83% More
    Mara 7:25:09 16:59 32.27% More
    50k 9:27:03 18:15 30.90% More
    40 miles 12:48:16 19:12 31.67% More
    75k 15:10:30 19:32 32.24% More
    50 miles 16:15:29 19:31 32.75% More
    100k 20:35:20 19:53 34.35% More
    75 miles 25:17:22 20:14 36.07% More
    150k 33:36:12 21:38 35.77% More
    100 mile 36:07:01 21:40 36.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:28 17:28 26.79
    5km 57:18 18:27 27.00
    5M 1:34:22 18:52 26.78
    10km 1:58:30 19:04 26.65
    10M 3:15:07 19:31 26.60
    Half 4:18:57 19:46 26.47
    20M 6:43:29 20:10 26.61
    Mara 8:55:29 20:26 26.82
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