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Sun 30th Jul 2023 at 2:00pm by Fan E Baws

Run > General
  • Time
    1:24:10
  • Miles
    10.03
  • Min/mi
    8:23
  • Pacing
    91.1%
  • WAVA
    52.72
  • Stride(cm)
    119
  • Cals
    1393
  • Cadence
    162
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:43(7:36/mi) 86cal 7.89/8.37mph
2) 0.62mi - 4:47(7:42/mi) 88cal 7.8/8.14mph
3) 0.62mi - 4:49(7:44/mi) 87cal 7.75/8.06mph
4) 0.62mi - 4:49(7:46/mi) 87cal 7.73/7.87mph
5) 0.62mi - 4:46(7:40/mi) 87cal 7.82/8.01mph
6) 0.62mi - 5:03(8:07/mi) 87cal 7.39/8.18mph
7) 0.62mi - 5:13(8:23/mi) 87cal 7.15/7.89mph
8) 0.62mi - 5:06(8:12/mi) 85cal 7.31/7.83mph
9) 0.62mi - 5:02(8:05/mi) 87cal 7.42/7.76mph
10) 0.62mi - 5:19(8:34/mi) 85cal 7.01/7.31mph
11) 0.62mi - 5:16(8:28/mi) 87cal 7.08/7.66mph
12) 0.62mi - 5:36(9:00/mi) 85cal 6.66/7.06mph
13) 0.62mi - 5:44(9:14/mi) 85cal 6.49/6.82mph
14) 0.62mi - 5:48(9:21/mi) 86cal 6.42/6.59mph
15) 0.62mi - 5:56(9:33/mi) 87cal 6.28/6.53mph
16) 0.62mi - 5:35(8:59/mi) 86cal 6.68/9.04mph
17) 0.09mi - 38(7:12/mi) 11cal 8.33/8.14mph
4:43 4:47 4:49 4:49 4:46 5:03 5:13 5:06 5:02 5:19 5:16 5:36 5:44 5:48 5:56 5:35 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 165 160-170 22/14
1.00 7:37 3:47 7:33 164 162-168 15/19
1.50 11:26 3:49 7:39 164 160-166 19/13
2.00 15:21 3:55 7:49 163 160-166 18/17
2.50 19:14 3:53 7:46 164 160-168 15/17
3.00 23:04 3:50 7:40 163 158-166 20/28
3.50 27:04 4:01 8:01 163 160-168 13/17
4.00 31:12 4:08 8:15 162 118-166 21/19
4.50 35:27 4:15 8:29 162 158-168 20/23
5.00 39:29 4:02 8:04 162 158-166 26/15
5.50 43:29 4:00 8:00 162 158-166 19/26
6.00 47:48 4:20 8:39 160 158-164 21/20
6.50 52:00 4:12 8:24 162 158-166 10/14
7.00 56:24 4:23 8:46 160 156-164 23/18
7.50 1:00:50 4:27 8:54 160 158-164 19/25
8.00 1:05:31 4:41 9:21 159 156-166 20/17
8.50 1:10:09 4:38 9:16 159 156-164 14/15
9.00 1:14:53 4:44 9:28 158 154-162 13/26
9.50 1:19:42 4:48 9:37 157 154-162 22/13
10.00 1:23:56 4:14 8:29 162 156-170 27/21
10.03 1:24:10 14 7:46 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.1% 7:51
    16 5.6% 8:20
    13 8.2% 7:01
    13 4.9% 9:40
    12 7.0% 9:27
    11 5.9% 7:54

  • Cadence Distribution

    162 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 10 1:24:03 8:23
    Walk 0.1 118 0 7 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.62% More
    800m 3:43 7:28 46.87% More
    1km 4:39 7:29 49.25% More
    Mile 7:33 7:33 52.51% More
    5k 23:50 7:40 55.92% More
    5 miles 39:25 7:53 54.99% More
    10k 49:32 7:58 54.56% More
    10 miles 1:23:52 8:23 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 54.28
    5km 24:18 7:49 54.86
    5M 40:14 8:03 53.88
    10km 50:40 8:09 53.35
    10M 1:23:54 8:23 52.73
    Half 1:51:42 8:32 52.18
    20M 2:54:56 8:45 51.96
    Mara 3:52:54 8:53 52.08
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