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Sun 30th Jul 2023 at 10:01am by johnny-the-eagle

Run > General
  • Time
    57:36
  • Miles
    6.23
  • Min/mi
    9:15
  • Pacing
    93.2%
  • WAVA
    56.00
  • Stride(cm)
    96
  • Cals
    820
  • Watts
    362
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1394
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 137/146bpm [754b/km] 73cal 371/446W
2) 1km - 5:44(5:44/km) 145/147bpm [831b/km] 80cal 363/408W
3) 1km - 5:46(5:46/km) 146/146bpm [843b/km] 81cal 354/372W
4) 1km - 6:03(6:03/km) 148/151bpm [894b/km] 84cal 352/434W
5) 1km - 6:03(6:03/km) 150/152bpm [908b/km] 85cal 361/423W
6) 1km - 5:49(5:49/km) 152/154bpm [883b/km] 83cal 354/371W
7) 1km - 5:50(5:50/km) 154/157bpm [897b/km] 84cal 359/434W
8) 1km - 6:00(6:00/km) 156/158bpm [936b/km] 86cal 354/426W
9) 1km - 5:38(5:38/km) 158/160bpm [890b/km] 83cal 360/393W
10) 1km - 5:08(5:08/km) 162/170bpm [831b/km] 79cal 392/606W
11) 0.03km - 6(3:32/km) 170/171bpm [601b/km] 2cal 557/564W
5:30 5:44 5:46 6:03 6:03 5:49 5:50 6:00 5:38 5:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 127 65-145 1083 185 178-190 389 355-446 44/5
0.50 4:23 2:15 8:59 143 142-145 1284 184 178-190 367 346-382 4/4
0.75 6:44 2:21 9:25 145 143-147 1365 183 180-186 369 344-399 5/3
1.00 9:02 2:18 9:12 146 144-147 1344 183 178-188 359 338-388 5/5
1.25 11:18 2:16 9:04 145 144-146 1315 183 178-186 364 303-408 5/5
1.50 13:36 2:18 9:11 146 145-146 1341 183 178-192 355 341-372 2/5
1.75 15:56 2:21 9:22 146 145-146 1369 181 178-188 352 339-366 3/3
2.00 18:22 2:25 9:41 146 144-146 1415 180 176-190 353 334-399 7/4
2.25 20:51 2:30 9:59 148 146-149 1476 178 174-184 353 312-400 7/3
2.50 23:11 2:20 9:20 148 146-151 1380 180 176-186 350 309-434 5/8
2.75 25:40 2:29 9:55 148 146-151 1467 177 174-184 370 339-423 6/2
3.00 28:06 2:26 9:45 151 149-152 1472 178 176-182 356 332-390 5/1
3.25 30:29 2:23 9:30 150 149-151 1426 180 176-188 353 335-385 2/1
3.50 32:45 2:16 9:05 152 151-154 1380 180 176-186 355 338-369 2/4
3.75 35:07 2:22 9:28 153 152-154 1447 179 174-186 355 329-371 4/3
4.00 37:21 2:14 8:56 153 152-154 1367 181 178-186 350 324-371 2/8
4.25 39:46 2:25 9:42 154 153-157 1493 178 174-188 372 334-434 5/4
4.50 42:10 2:23 9:33 156 155-157 1491 179 176-186 350 332-367 5/1
4.75 44:35 2:25 9:40 156 155-158 1508 180 174-186 367 331-426 4/4
5.00 47:02 2:28 9:51 157 155-158 1546 178 174-184 343 320-369 4/1
5.25 49:22 2:20 9:20 157 155-158 1465 178 174-182 352 332-393 2/2
5.50 51:36 2:14 8:55 159 157-160 1418 181 176-188 366 354-392 2/3
5.75 53:48 2:12 8:47 159 158-161 1397 180 176-188 375 347-402 2/5
6.00 55:58 2:11 8:43 160 160-163 1395 180 176-186 369 355-406 1/5
6.23 57:36 1:38 7:05 167 163-171 1184 187 100-202 447 379-606 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 57:35 9:15
    Walk 0.0 100 0 1 12:29

  • Power Distribution

    362W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.41% More
    800m 3:57 7:56 52.90% More
    1km 5:05 8:11 53.48% More
    Mile 8:24 8:24 54.98% More
    5k 28:20 9:07 55.53% More
    5 miles 46:29 9:18 55.29% More
    10k 57:27 9:15 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 27:33 8:52 57.12
    5M 45:37 9:07 56.35
    10km 57:26 9:15 55.98
    10M 1:35:07 9:31 55.97
    Half 2:06:38 9:40 55.25
    20M 3:18:19 9:55 55.91
    Mara 4:24:02 10:05 55.99
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