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Sat 29th Jul 2023 at 12:59pm by Lana

Run > General
  • Time
    1:49:13
  • Miles
    6.18
  • Min/mi
    17:40
  • Pacing
    48.6%
  • WAVA
    37.23
  • Stride(cm)
    59
  • Cals
    833
  • Watts
    171
  • Cadence
    154
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    2627
  • Asc(m)
    438
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:24(10:48/mi) 150/163bpm [1620b/mi] 49cal 236/303W
2) 0.5mi - 6:55(13:50/mi) 160/163bpm [2213b/mi] 64cal 195/299W
3) 0.5mi - 12:55(25:49/mi) 158/163bpm [4080b/mi] 121cal 129/321W
4) 0.5mi - 14:16(28:31/mi) 155/164bpm [4421b/mi] 130cal 98/384W
5) 0.5mi - 6:44(13:28/mi) 150/157bpm [2021b/mi] 53cal 168/273W
6) 0.5mi - 6:13(12:26/mi) 149/152bpm [1852b/mi] 52cal 183/257W
7) 0.5mi - 10:26(20:52/mi) 151/156bpm [3152b/mi] 84cal 163/265W
8) 0.5mi - 16:33(33:06/mi) 137/154bpm [4534b/mi] 76cal 48/312W
9) 0.5mi - 8:56(17:52/mi) 135/151bpm [2412b/mi] 42cal 103/243W
10) 0.5mi - 7:07(14:14/mi) 143/151bpm [2036b/mi] 49cal 159/249W
11) 0.5mi - 6:40(13:19/mi) 145/154bpm [1931b/mi] 46cal 132/239W
12) 0.5mi - 5:10(10:19/mi) 157/161bpm [1620b/mi] 49cal 206/271W
13) 0.18mi - 1:55(10:46/mi) 158/161bpm [1700b/mi] 18cal 196/232W
5:24 6:55 12:55 14:16 6:44 6:13 10:26 16:33 8:56 7:07 6:40 5:10 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 140 95-156 1519 178 166-190 240 185-303 20/3
0.50 5:23 2:40 10:41 160 155-163 1710 177 172-180 244 199-282 19/3
0.75 8:26 3:03 12:12 161 158-163 1965 172 138-180 233 174-299 34/3
1.00 12:19 3:53 15:30 160 157-163 2481 150 110-176 202 60-285 49/0
1.25 17:16 4:57 19:49 158 152-163 3130 130 106-176 195 39-288 41/1
1.50 25:13 7:57 31:48 158 153-162 5025 116 80-228 170 21-321 41/2
1.75 33:55 8:42 34:47 157 143-164 5462 117 82-206 196 25-384 47/0
2.00 39:29 5:34 22:16 152 147-156 3386 144 80-172 172 34-297 29/4
2.25 42:39 3:10 12:38 154 146-157 1947 172 150-178 191 69-273 21/12
2.50 46:13 3:34 14:17 146 126-156 2086 165 128-178 173 92-218 14/11
2.75 49:21 3:08 12:33 148 143-152 1858 170 132-178 185 108-244 6/9
3.00 52:26 3:05 12:18 149 147-152 1834 171 142-176 186 53-257 13/9
3.25 56:40 4:14 16:56 152 150-156 2575 150 118-246 195 45-265 35/1
3.50 1:02:52 6:12 24:48 150 145-153 3721 117 88-172 158 22-233 43/0
3.75 1:13:59 11:07 44:28 138 126-154 6137 138 34-166 130 6-312 35/3
4.00 1:19:25 5:26 21:43 133 124-139 2888 163 132-194 79 17-139 3/58
4.25 1:23:53 4:28 17:53 138 126-151 2469 163 116-188 126 17-243 1/56
4.50 1:28:21 4:27 17:50 131 120-144 2336 156 106-172 109 66-140 0/75
4.75 1:32:03 3:42 14:49 139 129-149 2060 166 124-180 156 69-249 6/42
5.00 1:35:28 3:25 13:40 148 144-151 2022 163 134-186 172 113-212 1/46
5.25 1:38:55 3:27 13:49 141 128-146 1947 169 130-184 128 68-151 11/20
5.50 1:42:07 3:12 12:48 149 142-154 1907 165 128-176 153 53-239 5/44
5.75 1:44:47 2:40 10:39 155 152-159 1650 174 166-180 206 161-271 3/42
6.00 1:47:17 2:30 10:01 158 158-161 1583 175 172-180 205 180-220 4/21
6.18 1:49:12 1:55 10:47 158 157-161 1704 168 136-180 196 163-232 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    355 8.0% 20:35
    15 3.0% 14:57
    14 3.1% 10:52

  • Cadence Distribution

    154 avge / 246 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 170 4.8 1:05:20 13:44
    Walk 31.1 121 1.4 33:56 23:56
    Still 9.1 - - 9:56 -

  • Power Distribution

    171W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 47.79% More
    800m 5:05 10:14 56.03% More
    1km 6:24 10:18 56.78% More
    Mile 11:09 11:09 52.27% More
    5k 54:07 17:25 37.53% More
    5 miles 1:33:22 18:40 35.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:51 15:51 36.76
    5km 52:41 16:57 38.55
    5M 1:27:15 17:27 37.66
    10km 1:49:51 17:41 37.23
    10M 3:01:54 18:11 37.38
    Half 4:02:11 18:29 37.32
    20M 6:19:15 18:58 36.84
    Mara 8:24:56 19:16 36.32
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