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Sat 29th Jul 2023 at 9:03am by Gibster

Run > General

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Time
35:47
Miles
2.99
Min/mi
11:58
Pacing
85.1%
WAVA
42.64
Stride(cm)
95
Cals
427
Cadence
141
BPM
154
%MHR
83.5
B/mi
1848
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 146/165bpm [1689b/mi] 132cal
2) 1mi - 12:14(12:14/mi) 157/168bpm [1920b/mi] 147cal
3) 0.99mi - 11:59(12:06/mi) 161/172bpm [1947b/mi] 148cal

11:34 12:14 11:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +21	12:54	130 121-136	1677	159 150-162	0/9
0.25	3:05	1:28 +2	11:45	129 122-138	1515	159 158-160	1/9
0.38	4:23	1:18	10:22	146 139-150	1514	151 132-158	4/1
0.50	6:03	1:41	13:26	149 142-155	2000	133 130-150	9/0
0.63	7:35	1:32	12:15	151 148-155	1851	144 132-150	4/4
0.75	9:20	1:45	13:57	151 148-153	2105	134 126-146	1/4
0.88	10:50	1:30	12:02	155 153-157	1865	140 130-154	7/0
1.00	11:56	1:06	8:50	161 157-165	1422	155 152-158	2/10
1.13	13:28	1:32	12:15	161 154-167	1971	141 132-156	0/10
1.25	15:12	1:44	13:49	155 149-157	2140	133 128-138	5/0
1.38	16:55	1:43	13:43	157 157-158	2153	132 126-140	9/0
1.50	18:25	1:31	12:05	157 151-159	1898	143 132-156	3/6
1.63	20:06	1:41	13:29	153 152-155	2062	132 128-138	5/2
1.75	21:23	1:16	10:11	160 155-166	1630	149 130-156	6/4
1.88	22:33	1:10	9:19	161 157-166	1501	154 144-158	0/13
2.00	24:10	1:38	13:01	158 156-161	2056	135 128-144	4/2
2.13	25:50	1:39	13:15	159 157-161	2108	132 130-140	7/0
2.25	27:23	1:33	12:23	159 157-161	1970	139 126-158	7/1
2.38	29:00	1:37	12:59	159 156-166	2065	142 132-160	1/7
2.50	30:40	1:40	13:20	158 156-161	2107	131 124-156	8/0
2.63	31:50	1:10	9:20	167 158-171	1558	155 152-158	2/10
2.75	33:10	1:20	10:39	164 159-169	1747	147 136-156	0/9
2.88	34:39	1:30	11:56	160 158-162	1910	133 126-142	7/0
2.99	36:10	1:31	13:01	162 159-166	2109	135 130-140	10/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.0%	13:13
18	4.0%	13:39
17	3.0%	11:32
16	4.3%	12:28
11	4.2%	13:58
11	4.1%	13:43

Cadence Distribution
141 avge / 162 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.4	153	1.2	11:51	9:59
Walk	65.5	133	1.8	23:55	13:32
Still	0.1	-	-	2	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.15%	More
800m	5:31	11:06	38.15%	More
1km	7:07	11:27	39.00%	More
Mile	11:34	11:34	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.26
5km	37:22	12:02	42.48
5M	1:03:52	12:46	40.64
10km	1:21:36	13:08	39.77
10M	2:19:30	13:57	38.27
Half	3:09:07	14:26	37.29
20M	5:04:39	15:14	36.28
Mara	6:53:00	15:46	35.83

Bespoke Fields

Amend your bespoke fields

Fetch Miles

14:59	Halifax parkrun Mile 1
11:53	Halifax parkrun Mile 1
14:42	Halifax parkrun Mile 1
11:36	Halifax parkrun Mile 1

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