for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 9:03am by Foxy

Run > Race

warm

Follow User
0 👍

Time
32:10
Miles
3.18
Min/mi
10:07
Pacing
84.7%
WAVA
46.55
Stride(cm)
98
Cals
407
Cadence
163
BPM
134
%MHR
78.5
B/mi
1358
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 122/157bpm [1273b/mi] 123cal
2) 1mi - 10:37(10:37/mi) 137/150bpm [1454b/mi] 131cal
3) 1mi - 9:33(9:33/mi) 143/153bpm [1366b/mi] 131cal
4) 0.18mi - 1:34(8:41/mi) 154/159bpm [1338b/mi] 22cal

10:26 10:37 9:33 1:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	87 59-118	988	162 116-172	6/9
0.25	2:38	1:13	9:43	119 114-122	1156	169 166-172	26/5
0.38	3:53	1:15	10:02	119 115-122	1194	169 164-180	9/30
0.50	5:12	1:19	10:33	115 112-121	1213	164 84-176	9/7
0.63	6:43	1:30	12:01	118 110-135	1419	155 116-174	11/6
0.75	7:54	1:11	9:29	148 138-157	1403	162 116-176	6/6
0.88	9:05	1:11	9:29	148 140-153	1404	167 150-172	2/10
1.00	10:25	1:20	10:39	131 122-145	1395	142 84-180	10/2
1.13	11:50	1:25	11:21	138 131-142	1566	171 82-246	6/10
1.25	13:13	1:23	11:05	131 122-143	1452	154 122-172	7/2
1.38	14:51	1:38	13:05	129 120-139	1688	150 120-174	2/6
1.50	15:56	1:05	8:42	135 126-143	1174	171 164-178	15/9
1.63	17:04	1:08	9:05	145 141-149	1316	169 126-176	3/9
1.75	18:21	1:17	10:13	139 131-150	1419	161 122-176	13/5
1.88	19:40	1:19	10:30	143 138-147	1503	175 126-238	5/11
2.00	21:02	1:22	10:57	138 132-143	1511	171 120-238	6/5
2.13	22:32	1:30	11:58	140 131-150	1675	143 84-172	5/8
2.25	23:41	1:09	9:12	140 130-148	1289	165 128-180	14/7
2.38	24:51	1:10	9:23	143 137-148	1341	167 124-178	4/11
2.50	26:03	1:12	9:39	140 134-147	1351	169 128-176	14/7
2.63	27:25	1:21	10:51	144 131-153	1562	157 120-176	5/6
2.75	28:31	1:07	8:55	139 128-146	1239	173 168-176	7/9
2.88	29:32	1:01	8:06	147 145-151	1191	173 166-176	11/5
3.00	30:34	1:02	8:12	150 146-152	1231	175 174-178	6/10
3.13	31:39	1:05	8:40	153 150-156	1325	160 82-176	15/14
3.18	32:08	29	8:50	158 157-159	1396	172 170-174	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	15.9%	9:38
14	6.0%	9:37
12	9.1%	10:11
10	7.7%	11:00

Cadence Distribution
163 avge / 246 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	171	2.8	26:36	9:27
Walk	16.6	117	0.4	5:19	14:37
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.34%	More
800m	4:09	8:22	46.63%	More
1km	5:23	8:41	46.86%	More
Mile	9:03	9:03	47.42%	More
5k	31:12	10:02	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:23	10:06	46.55
5M	51:58	10:24	45.78
10km	1:05:26	10:32	45.40
10M	1:48:21	10:50	45.32
Half	2:24:15	11:01	44.70
20M	3:45:54	11:18	45.23
Mara	5:00:46	11:29	45.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 29th Jul 2023 at 9:03am by Foxy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.