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Sat 29th Jul 2023 at 9:02am by steve m

Run > parkrun
  • Time
    21:40
  • Miles
    2.97
  • Min/mi
    7:18
  • Pacing
    94.7%
  • WAVA
    72.39
  • Stride(cm)
    126
  • Cals
    300
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1171
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 145/165bpm [1018b/mi] 88cal 8.55/9.81mph
2) 1mi - 7:26(7:26/mi) 168/176bpm [1248b/mi] 108cal 8.08/8.39mph
3) 0.97mi - 7:13(7:28/mi) 174/180bpm [1299b/mi] 104cal 8.04/8.35mph
7:01 7:26 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +10 7:41 95 74-113 729 191 188-194 4/2
0.25 1:48 50 6:40 126 115-134 839 184 182-188 11/1
0.38 2:40 52 6:57 143 135-152 993 179 176-180 3/2
0.50 3:34 54 7:13 153 152-154 1105 177 176-178 3/7
0.63 4:29 56 7:25 155 152-157 1150 176 174-178 2/6
0.75 5:23 53 7:05 158 156-159 1120 176 174-178 8/1
0.88 6:17 55 7:17 160 158-161 1164 176 174-178 3/3
1.00 7:11 54 7:09 163 161-165 1165 175 172-178 2/2
1.13 8:06 55 7:23 163 162-165 1204 174 174-176 5/2
1.25 9:03 56 7:31 163 162-165 1225 175 174-176 3/2
1.38 9:57 55 7:18 164 163-167 1196 177 174-180 6/2
1.50 10:54 57 7:35 169 165-173 1283 173 172-176 2/4
1.63 11:51 57 7:35 165 160-170 1251 173 172-176 6/6
1.75 12:44 53 7:07 172 171-173 1223 172 172-174 4/1
1.88 13:40 55 7:23 174 172-174 1284 173 172-176 1/7
2.00 14:36 57 7:34 172 169-174 1301 172 170-172 1/6
2.13 15:34 58 7:40 173 170-178 1327 172 170-174 4/3
2.25 16:28 54 7:13 176 175-179 1270 174 170-178 3/3
2.38 17:23 55 7:20 175 172-179 1282 172 170-176 5/3
2.50 18:18 55 7:23 173 170-175 1277 171 170-172 2/1
2.63 19:14 56 7:28 177 175-179 1323 172 170-176 0/4
2.75 20:11 56 7:31 174 171-176 1309 172 170-174 4/2
2.88 21:11 1:00 7:59 173 167-178 1381 171 168-176 2/2
2.97 21:49 38 7:03 175 174-177 1234 173 170-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 6:20

  • Cadence Distribution

    175 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3 21:48 7:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.40% More
    800m 3:22 6:46 64.57% More
    1km 4:17 6:54 66.06% More
    Mile 7:00 7:00 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 70.56
    5km 22:44 7:19 72.32
    5M 37:38 7:32 71.52
    10km 47:23 7:38 71.10
    10M 1:18:28 7:51 71.17
    Half 1:44:28 7:58 70.30
    20M 2:43:36 8:11 71.14
    Mara 3:37:48 8:19 71.25
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