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Sat 29th Jul 2023 at 9:35am by mrs shanksi

Run > General

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Time
36:33
Miles
3.09
Min/mi
11:50
Pacing
76.8%
WAVA
44.34
Stride(cm)
81
Cals
304
Cadence
169
BPM
146
%MHR
85.2
B/mi
1724
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 139/147bpm [1612b/mi] 93cal 5.17/0mph
2) 1mi - 11:50(11:50/mi) 148/152bpm [1752b/mi] 100cal 5.07/0mph
3) 1mi - 12:10(12:10/mi) 149/155bpm [1812b/mi] 103cal 4.93/0mph
4) 0.09mi - 57(10:34/mi) 156/156bpm [1649b/mi] 8cal 5.68/0mph

11:36 11:50 12:10 57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	112 75-143	1111	183 120-196	4/5
0.25	2:32	1:18	10:22	144 143-144	1494	181 176-186	3/1
0.38	3:58	1:26	11:25	144 144-145	1645	180 178-184	1/1
0.50	5:21	1:23	11:05	145 145-146	1607	181 176-186	7/1
0.63	6:49	1:28	11:41	146 146-147	1707	173 120-186	2/6
0.75	8:13	1:24	11:15	143 128-147	1608	162 120-184	7/3
0.88	10:25	2:12	17:35	134 113-147	2356	143 120-182	8/5
1.00	11:35	1:10	9:24	146 142-147	1371	183 174-198	1/10
1.13	12:57	1:22	10:52	148 147-148	1608	178 174-182	1/5
1.25	14:22	1:25	11:22	149 148-149	1693	178 174-180	2/1
1.38	15:44	1:22	10:54	150 149-150	1636	179 176-182	3/0
1.50	17:09	1:26	11:25	151 150-151	1723	178 176-182	8/2
1.63	18:44	1:35	12:39	150 140-152	1898	157 116-192	2/7
1.75	20:52	2:08	17:01	146 129-152	2484	143 120-192	14/0
1.88	22:10	1:18	10:23	136 117-151	1412	169 120-198	1/9
2.00	23:25	1:16	10:05	152 151-152	1533	183 172-196	1/11
2.13	24:44	1:19	10:32	153 152-153	1611	181 174-186	3/1
2.25	26:44	2:00	15:57	150 136-154	2392	145 120-180	1/2
2.38	28:06	1:22	10:58	142 120-154	1557	174 120-182	7/1
2.50	29:35	1:29	11:48	154 154-155	1817	173 120-182	3/6
2.63	31:09	1:35	12:38	149 133-155	1883	152 120-186	7/2
2.75	33:11	2:02	16:13	142 120-154	2303	145 120-180	10/5
2.88	34:17	1:06	8:47	153 141-155	1343	188 178-202	0/11
3.00	35:35	1:18	10:25	155 155-155	1616	180 176-190	1/5
3.09	36:31	56	10:37	156 155-156	1655	179 176-184	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.6%	14:17
16	11.7%	18:57
15	12.7%	21:04

Cadence Distribution
169 avge / 202 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.9	180	2.7	29:12	10:42
Walk	19.7	120	0.4	7:11	20:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.63%	More
800m	5:14	10:32	40.10%	More
1km	6:39	10:43	41.09%	More
Mile	11:31	11:31	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	36:47	11:50	44.34
5M	1:03:40	12:44	41.79
10km	1:21:47	13:10	40.73
10M	2:21:34	14:09	38.75
Half	3:13:16	14:45	37.07
20M	5:14:49	15:44	35.78
Mara	7:09:48	16:24	34.70

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Sat 29th Jul 2023 at 9:35am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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