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Sat 29th Jul 2023 at 9:00am by larkim

Run > Race
  • Time
    1:12:56
  • Miles
    10.13
  • Min/mi
    7:12
  • Pacing
    94.3%
  • WAVA
    68.84
  • Stride(cm)
    116
  • Cals
    1144
  • Cadence
    193
  • BPM
    155
  • %MHR
    84.8
  • B/mi
    1117
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 140/150bpm [989b/mi] 99cal 8.5/9.52mph
2) 1mi - 7:35(7:35/mi) 145/149bpm [1099b/mi] 112cal 7.91/8.6mph
3) 1mi - 7:33(7:33/mi) 149/152bpm [1124b/mi] 113cal 7.95/8.87mph
4) 1mi - 7:27(7:27/mi) 152/156bpm [1133b/mi] 114cal 8.05/8.93mph
5) 1mi - 7:25(7:25/mi) 155/160bpm [1149b/mi] 115cal 8.09/9.18mph
6) 1mi - 7:16(7:16/mi) 157/161bpm [1140b/mi] 114cal 8.26/9.25mph
7) 1mi - 7:07(7:07/mi) 160/163bpm [1140b/mi] 114cal 8.42/9.27mph
8) 1mi - 7:03(7:03/mi) 163/165bpm [1150b/mi] 116cal 8.5/9.52mph
9) 1mi - 6:58(6:58/mi) 166/169bpm [1156b/mi] 117cal 8.61/9.54mph
10) 1mi - 6:42(6:42/mi) 169/172bpm [1133b/mi] 117cal 8.95/9.93mph
11) 0.13mi - 46(6:07/mi) 171/172bpm [1045b/mi] 13cal 9.82/10.31mph
7:04 7:35 7:33 7:27 7:25 7:16 7:07 7:03 6:58 6:42 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:41 129 82-147 863 189 140-192 5/5
1.00 7:03 3:43 7:26 147 144-150 1092 190 186-194 2/4
1.50 10:46 3:43 7:26 144 141-149 1069 190 188-192 1/7
2.00 14:38 3:52 7:44 145 142-148 1122 190 188-190 2/2
2.50 18:26 3:47 7:34 148 145-151 1121 191 188-198 2/2
3.00 22:11 3:46 7:31 150 148-152 1128 191 188-192 3/2
3.50 25:53 3:42 7:25 151 149-153 1119 191 188-192 2/3
4.00 29:39 3:45 7:31 153 150-156 1150 192 190-198 2/1
4.50 33:19 3:40 7:20 154 152-156 1129 192 190-196 2/2
5.00 37:02 3:43 7:26 157 154-160 1168 193 190-196 6/1
5.50 40:39 3:37 7:15 158 156-159 1145 194 190-196 5/2
6.00 44:18 3:39 7:17 157 154-161 1144 192 190-194 0/8
6.50 47:52 3:34 7:07 159 156-161 1133 194 190-196 2/3
7.00 51:25 3:34 7:07 160 158-162 1139 195 192-200 2/3
7.50 54:54 3:29 6:58 162 159-165 1129 195 192-196 4/3
8.00 58:29 3:34 7:09 164 161-165 1172 195 190-198 2/3
8.50 1:01:57 3:28 6:57 165 161-169 1146 196 194-202 1/1
9.00 1:05:27 3:30 6:59 166 164-168 1160 197 196-198 2/2
9.50 1:08:51 3:24 6:48 168 167-170 1144 198 196-200 6/1
10.00 1:12:09 3:18 6:36 171 169-172 1128 198 198-200 4/2
10.12 1:12:56 47 6:21 171 170-172 1086 199 190-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 10.1 1:12:55 7:12
    Walk 0.0 144 0 1 4:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.98% More
    800m 3:10 6:23 61.57% More
    1km 4:04 6:33 62.57% More
    Mile 6:38 6:38 65.18% More
    5k 21:23 6:53 68.85% More
    5 miles 35:00 7:00 68.54% More
    10k 43:59 7:05 68.13% More
    10 miles 1:12:06 7:13 68.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.04
    5km 20:50 6:42 70.69
    5M 34:30 6:54 69.53
    10km 43:27 7:00 68.96
    10M 1:11:56 7:12 68.86
    Half 1:35:47 7:19 67.91
    20M 2:30:00 7:30 68.71
    Mara 3:19:42 7:37 68.82
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