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Sat 29th Jul 2023 at 9:02am by Boycie

Run > General
  • Time
    18:26
  • Miles
    3.12
  • Min/mi
    5:54
  • Pacing
    85.8%
  • WAVA
    77.13
  • Stride(cm)
    155
  • Cals
    311
  • Watts
    447
  • Cadence
    176
  • BPM
    158
  • %MHR
    88.5
  • B/mi
    936
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:27(5:34/mi) 142/153bpm [789b/mi] 52cal 399/507W
2) 0.62mi - 3:59(6:25/mi) 156/160bpm [1001b/mi] 66cal 491/580W
3) 0.62mi - 3:32(5:40/mi) 160/166bpm [908b/mi] 60cal 385/544W
4) 0.62mi - 4:00(6:26/mi) 167/172bpm [1075b/mi] 71cal 467/655W
5) 0.61mi - 3:29(5:44/mi) 166/169bpm [952b/mi] 62cal 476/601W
3:27 3:59 3:32 4:00 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:29 126 84-145 691 181 154-186 392 98-457 1/5
0.25 1:20 39 5:10 142 141-144 734 178 176-180 330 268-425 0/11
0.38 2:00 40 5:18 144 141-146 763 177 176-178 391 372-408 0/6
0.50 2:42 42 5:37 148 145-150 831 177 176-178 411 335-454 4/0
0.63 3:28 46 6:07 150 149-153 918 176 174-178 467 430-507 9/0
0.75 4:29 1:02 8:13 156 151-160 1282 169 164-176 526 484-552 14/0
0.88 5:13 44 5:49 153 151-156 890 176 174-178 431 396-476 0/3
1.00 5:58 45 6:02 155 152-158 935 176 174-176 502 442-580 5/0
1.13 6:41 43 5:42 157 156-159 895 176 174-178 494 474-542 1/2
1.25 7:28 47 6:13 157 155-158 976 176 174-178 479 334-517 1/4
1.38 8:10 42 5:36 156 154-159 874 179 174-192 350 285-466 0/11
1.50 8:50 40 5:23 158 155-160 850 178 178-178 328 269-409 0/8
1.63 9:30 40 5:19 160 158-162 852 179 178-180 366 340-398 1/4
1.75 10:14 44 5:51 163 162-165 954 178 176-180 455 402-478 3/0
1.88 11:01 48 6:21 165 164-167 1048 167 44-182 467 225-544 7/0
2.00 11:48 47 6:13 167 165-168 1038 176 174-178 452 357-534 3/3
2.13 12:29 41 5:26 167 165-168 908 178 176-178 390 326-441 1/1
2.25 13:28 59 7:53 168 165-172 1325 170 166-176 532 426-655 17/0
2.38 14:21 53 7:04 167 164-170 1179 171 166-176 495 420-548 8/1
2.50 15:02 42 5:33 164 163-166 910 177 174-180 424 376-471 0/6
2.63 15:46 43 5:46 164 162-166 946 178 176-180 447 403-491 0/4
2.75 16:30 45 5:58 167 164-169 996 177 176-180 524 444-601 5/1
2.88 17:12 42 5:33 168 166-169 932 177 176-178 503 474-573 1/2
3.00 17:57 45 6:01 168 165-169 1011 177 176-178 486 385-511 1/3
3.09 18:27 30 5:21 166 165-168 887 185 176-190 396 361-494 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 6:50
    26 5.9% 7:13
    13 2.6% 6:09

  • Cadence Distribution

    176 avge / 192 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 18:24 5:58
    Walk 0.3 54 0 3 6:51

  • Power Distribution

    447W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.63% More
    800m 2:39 5:20 70.57% More
    1km 3:26 5:31 71.29% More
    Mile 5:44 5:44 72.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 80.05
    5km 18:21 5:54 77.16
    5M 31:08 6:14 73.96
    10km 39:38 6:23 72.51
    10M 1:07:16 6:44 70.57
    Half 1:30:48 6:56 68.62
    20M 2:25:19 7:16 67.94
    Mara 3:16:10 7:29 67.11

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