Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    39:40
  • Miles
    3.11
  • Min/mi
    12:45
  • Pacing
    48.1%
  • WAVA
    40.72
  • Stride(cm)
    81
  • Cals
    373
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1669
  • Asc(m)
    18
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 129/152bpm [943b/km] 71cal 8.2/9.61kmph
2) 1km - 7:02(7:02/km) 132/138bpm [928b/km] 71cal 8.54/10.08kmph
3) 1km - 7:27(7:27/km) 135/151bpm [1005b/km] 77cal 8.06/9.81kmph
4) 1km - 6:50(6:50/km) 136/144bpm [930b/km] 70cal 8.77/9.44kmph
5) 1km - 10:32(10:32/km) 125/159bpm [1317b/km] 79cal 5.7/9.81kmph
6) 0.09km - 31(5:39/km) 141/147bpm [797b/km] 5cal 10.61/10.11kmph
7:19 7:02 7:27 6:50 10:32 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 13:00 120 92-149 1559 152 112-164 1/0
0.25 3:14 1:36 12:49 130 109-152 1666 157 152-162 5/0
0.38 4:36 1:22 10:58 132 128-135 1448 157 156-158 7/4
0.50 5:56 1:21 10:44 134 132-135 1439 160 158-162 3/13
0.63 7:21 1:25 11:20 124 113-135 1405 158 156-160 23/3
0.75 8:43 1:22 10:55 130 129-132 1419 159 158-162 2/8
0.88 10:02 1:19 10:31 132 130-134 1387 159 154-166 17/12
1.00 11:25 1:23 11:05 133 131-134 1475 159 152-166 7/13
1.13 13:10 1:44 13:56 134 131-137 1867 157 152-166 24/11
1.25 14:25 1:15 10:00 134 132-137 1341 158 156-160 1/15
1.38 15:42 1:17 10:19 135 133-136 1392 160 158-164 4/7
1.50 17:01 1:19 10:33 135 133-136 1425 160 158-162 6/9
1.63 18:19 1:17 10:18 140 132-151 1442 160 156-162 6/3
1.75 19:39 1:20 10:43 135 132-136 1448 158 154-162 7/11
1.88 21:51 2:12 17:38 131 122-137 2310 137 98-162 11/1
2.00 23:14 1:23 11:04 131 125-135 1451 158 154-162 6/9
2.13 24:38 1:24 11:10 138 134-143 1540 159 156-164 11/8
2.25 26:03 1:25 11:18 140 136-143 1582 159 156-162 1/9
2.38 27:23 1:20 10:39 138 136-139 1470 158 156-162 12/8
2.50 28:46 1:24 11:08 137 132-141 1526 160 158-162 7/10
2.63 30:06 1:20 10:37 138 136-139 1465 157 120-164 9/1
2.75 31:25 1:19 10:31 138 136-139 1452 160 158-160 1/7
2.88 32:42 1:18 10:22 145 139-158 1504 160 158-162 0/1
3.00 34:00 1:18 10:22 149 145-155 1545 160 156-162 11/2
3.13 39:13 5:13 41:44 114 87-150 4759 150 106-164 0/12
3.16 39:41 28 12:15 143 136-147 1751 165 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.3% 11:10
    18 15.1% 14:15
    16 12.5% 10:24
    12 9.0% 11:05

  • Cadence Distribution

    157 avge / 166 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 159 3.1 35:29 11:32
    Walk 8.2 112 0.1 3:14 36:29
    Still 2.4 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.90% More
    800m 5:05 10:13 42.09% More
    1km 6:25 10:19 44.04% More
    Mile 10:46 10:46 45.69% More
    5k 38:50 12:30 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.85
    5km 39:37 12:45 40.77
    5M 1:06:00 13:12 40.05
    10km 1:23:18 13:24 39.69
    10M 2:18:44 13:52 39.22
    Half 3:05:19 14:09 38.80
    20M 4:51:41 14:35 38.66
    Mara 6:29:37 14:52 38.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,086 Fetchies!
Already a Fetchie? Sign in here