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Sat 29th Jul 2023 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    25:21
  • Miles
    2.98
  • Min/mi
    8:30
  • Pacing
    88%
  • WAVA
    59.02
  • Stride(cm)
    112
  • Cals
    354
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.1
  • B/mi
    1275
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Denton Dene parkrun #6

Split Summary
===
1) 1mi - 8:01(8:01/mi) 137/154bpm [1098b/mi] 117cal
2) 1mi - 8:42(8:42/mi) 151/166bpm [1315b/mi] 113cal
3) 0.98mi - 8:38(8:46/mi) 164/173bpm [1438b/mi] 124cal
8:01 8:42 8:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 102 63-131 854 176 166-184 11/0
0.25 2:05 1:02 8:16 134 129-140 1107 168 166-170 9/0
0.38 3:03 58 7:45 140 138-141 1085 168 166-170 2/1
0.50 3:59 56 7:29 137 134-141 1025 168 166-168 1/3
0.63 5:01 1:02 8:13 140 135-142 1149 167 166-170 2/1
0.75 6:01 1:01 8:06 146 142-150 1183 169 166-172 5/0
0.88 7:03 1:02 8:15 152 150-154 1253 171 168-174 3/4
1.00 8:01 57 7:39 146 142-152 1117 167 166-172 1/9
1.13 9:09 1:08 9:07 147 145-151 1339 171 166-174 6/0
1.25 10:24 1:15 10:03 146 141-149 1467 169 166-172 6/0
1.38 11:27 1:03 8:20 142 138-151 1183 167 166-168 2/7
1.50 12:29 1:02 8:17 144 139-155 1194 169 166-174 2/6
1.63 13:39 1:11 9:24 160 156-165 1505 167 164-170 8/0
1.75 14:46 1:06 8:50 158 156-160 1396 168 164-170 1/2
1.88 15:45 1:00 7:58 157 156-160 1252 170 166-176 1/3
2.00 16:43 57 7:40 158 157-159 1210 168 166-170 1/3
2.13 17:51 1:08 9:05 161 159-165 1463 168 166-172 3/2
2.25 18:59 1:08 9:03 162 160-164 1467 168 166-172 7/2
2.38 20:01 1:02 8:20 164 162-167 1366 169 166-176 0/11
2.50 20:59 58 7:44 166 162-168 1282 167 166-170 6/4
2.63 22:19 1:20 10:41 163 161-166 1741 168 166-172 6/0
2.75 23:35 1:16 10:05 166 164-168 1674 166 164-168 4/5
2.88 24:33 58 7:44 167 162-169 1290 168 166-170 0/7
2.98 25:21 48 7:17 168 166-173 1224 178 168-190 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 8:07
    17 5.3% 9:46
    16 5.2% 10:34
    12 5.8% 10:07

  • Cadence Distribution

    169 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3 25:16 8:28
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.66% More
    800m 3:52 7:47 53.50% More
    1km 4:54 7:53 55.73% More
    Mile 7:55 7:55 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.31
    5km 26:30 8:32 58.87
    5M 43:52 8:46 58.11
    10km 55:14 8:53 57.68
    10M 1:31:29 9:09 57.27
    Half 2:01:47 9:18 56.82
    20M 3:10:43 9:32 56.83
    Mara 4:13:56 9:42 57.12

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