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Sat 29th Jul 2023 at 9:00am by Lisrun

Run > Race
  • Time
    28:33
  • Miles
    3.07
  • Min/mi
    9:18
  • Pacing
    88.2%
  • WAVA
    61.88
  • Stride(cm)
    104
  • Cals
    278
  • Cadence
    167
  • BPM
    139
  • %MHR
    83.6
  • B/mi
    1290
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07mi - 28:34(9:19/mi) 140/155bpm [1305b/mi] 278cal 6.44/9.37mph
28:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 100 49-130 1132 169 160-172 3/0
0.25 2:42 1:17 10:19 129 123-135 1331 167 162-170 6/1
0.38 3:47 1:05 8:37 133 129-136 1146 169 166-170 1/3
0.50 4:53 1:06 8:48 136 128-141 1197 168 166-170 1/4
0.63 6:02 1:09 9:10 139 135-142 1273 168 162-172 1/4
0.75 7:07 1:06 8:44 142 139-144 1241 170 168-172 3/4
0.88 8:14 1:07 8:58 141 139-143 1265 168 168-170 6/1
1.00 9:18 1:03 8:26 128 123-134 1080 167 164-170 2/5
1.13 10:30 1:12 9:39 133 130-138 1283 167 164-170 1/10
1.25 11:47 1:17 10:12 141 133-146 1439 168 164-172 6/1
1.38 13:00 1:13 9:43 145 140-150 1409 165 158-166 7/5
1.50 14:02 1:03 8:21 147 144-151 1228 165 162-168 0/8
1.63 15:21 1:19 10:33 150 147-152 1583 166 160-168 5/4
1.75 16:37 1:16 10:05 149 147-151 1504 164 162-166 8/1
1.88 17:44 1:07 8:55 148 143-150 1320 165 164-168 2/4
2.00 18:55 1:11 9:32 142 139-145 1353 165 164-166 3/5
2.13 20:03 1:08 9:04 140 137-143 1269 165 162-168 2/2
2.25 21:09 1:06 8:49 144 140-147 1269 166 162-170 4/1
2.38 22:18 1:09 9:12 144 141-146 1326 167 166-170 5/1
2.50 23:23 1:05 8:40 147 144-152 1275 165 160-170 1/7
2.63 24:38 1:15 9:57 147 144-150 1463 166 162-168 2/7
2.75 25:55 1:17 10:15 149 146-152 1527 166 164-168 7/1
2.88 27:04 1:09 9:11 146 143-151 1340 165 158-168 4/7
3.00 27:59 55 7:20 145 142-148 1064 167 164-168 1/9
3.07 28:33 34 8:44 151 149-155 1319 170 168-174 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 10:16
    13 4.2% 10:26
    13 4.3% 10:50
    10 2.3% 9:06

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 28:32 9:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 52.18% More
    800m 4:20 8:42 55.00% More
    1km 5:27 8:46 57.98% More
    Mile 9:01 9:01 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 64.14
    5km 28:55 9:18 61.83
    5M 47:53 9:35 61.05
    10km 1:00:17 9:42 60.63
    10M 1:39:50 9:59 60.45
    Half 2:12:54 10:09 60.11
    20M 3:28:08 10:24 60.33
    Mara 4:37:06 10:35 60.77
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