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Sat 29th Jul 2023 at 9:02am by Llamadance

Run > Race
  • Time
    21:40
  • Miles
    3.04
  • Min/mi
    7:08
  • Pacing
    93.8%
  • WAVA
    67.50
  • Stride(cm)
    125
  • Cals
    281
  • Cadence
    181
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1195
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 155/169bpm [666b/km] 47cal 13.96/14.64kmph
2) 1km - 4:31(4:31/km) 169/172bpm [764b/km] 59cal 13.28/14.14kmph
3) 1km - 4:27(4:27/km) 172/177bpm [766b/km] 59cal 13.48/14.48kmph
4) 1km - 4:34(4:34/km) 175/178bpm [799b/km] 63cal 13.15/13.94kmph
5) 0.89km - 3:50(4:20/km) 176/183bpm [764b/km] 53cal 13.83/15.38kmph
4:18 4:31 4:27 4:34 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 120 97-148 818 182 178-186 1/1
0.25 1:42 51 6:46 157 151-161 1062 179 178-182 2/1
0.38 2:36 54 7:14 163 162-164 1178 179 176-182 1/2
0.50 3:28 51 6:52 164 163-165 1126 181 180-184 1/1
0.63 4:20 52 6:59 168 166-169 1174 181 178-182 1/1
0.75 5:15 55 7:18 169 168-170 1233 181 178-184 2/2
0.88 6:11 56 7:28 170 168-171 1270 180 178-182 1/1
1.00 7:06 56 7:24 168 167-169 1243 181 178-184 1/1
1.13 7:59 52 7:00 169 167-172 1183 179 178-180 3/1
1.25 8:52 53 7:08 170 168-172 1212 180 178-184 1/3
1.38 9:51 58 7:48 171 169-172 1333 179 178-184 2/1
1.50 10:42 51 6:51 171 168-175 1172 181 178-184 2/1
1.63 11:34 52 6:58 173 171-174 1205 181 178-182 1/1
1.75 12:27 53 7:03 174 171-176 1228 181 176-184 1/2
1.88 13:21 54 7:14 175 173-177 1265 181 178-184 1/1
2.00 14:18 57 7:33 174 173-176 1314 181 176-184 2/2
2.13 15:15 57 7:33 174 172-175 1313 181 180-184 1/2
2.25 16:08 53 7:04 176 173-178 1243 181 180-182 1/1
2.38 17:01 54 7:09 175 174-177 1250 180 176-184 1/1
2.50 17:56 54 7:15 175 171-178 1269 181 180-184 1/3
2.63 18:53 57 7:40 175 172-178 1341 181 180-182 2/1
2.75 19:45 52 6:56 176 174-178 1221 180 178-182 2/1
2.88 20:36 50 6:43 175 174-177 1177 180 178-184 1/2
3.00 21:29 53 7:05 177 175-181 1253 181 176-186 1/3
3.04 21:41 12 5:48 178 176-180 1033 190 186-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 21:40 7:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.80% More
    800m 3:24 6:50 58.45% More
    1km 4:17 6:53 61.16% More
    Mile 7:04 7:04 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 73.64
    5km 22:13 7:09 67.35
    5M 38:11 7:38 63.92
    10km 48:54 7:52 62.33
    10M 1:24:04 8:24 59.55
    Half 1:54:19 8:44 57.80
    20M 3:05:04 9:15 55.86
    Mara 4:11:41 9:36 54.92

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