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Sat 29th Jul 2023 at 9:01am by Sampson

Run > parkrun
  • Time
    21:39
  • Miles
    3.13
  • Min/mi
    6:55
  • Pacing
    91.6%
  • WAVA
    60.94
  • Stride(cm)
    137
  • Cals
    252
  • Watts
    382
  • Cadence
    170
  • BPM
    142
  • %MHR
    72.8
  • B/mi
    982
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 128/140bpm [571b/km] 46cal 396/566W
2) 1km - 4:05(4:05/km) 147/159bpm [601b/km] 51cal 361/413W
3) 1km - 4:28(4:28/km) 149/153bpm [666b/km] 55cal 377/481W
4) 1km - 4:15(4:15/km) 145/150bpm [617b/km] 50cal 374/472W
5) 1km - 4:15(4:15/km) 143/146bpm [608b/km] 48cal 393/538W
6) 0.05km - 8(2:54/km) 145/147bpm [420b/km] 2cal 329/504W
4:28 4:05 4:28 4:15 4:15 8

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:17 97 70-123 706 177 152-194 433 2-566 7/0
0.25 1:47 53 7:03 129 123-132 909 176 172-184 439 403-481 3/0
0.38 2:42 54 7:16 135 132-137 981 170 166-174 414 360-482 6/1
0.50 3:35 53 7:02 139 137-140 978 167 164-170 363 356-373 0/4
0.63 4:28 54 7:09 140 139-140 1001 169 166-172 384 372-396 1/1
0.75 5:20 52 6:53 144 141-146 991 170 166-178 385 363-398 1/1
0.88 6:08 48 6:27 142 141-143 916 169 166-174 323 284-386 0/9
1.00 6:59 51 6:49 143 141-151 975 174 168-176 357 347-366 1/3
1.13 7:51 51 6:50 154 151-156 1053 175 172-178 386 351-413 2/1
1.25 8:35 45 5:56 154 150-159 915 177 172-186 348 337-364 0/7
1.38 9:30 55 7:19 147 144-150 1076 172 168-176 341 324-358 0/2
1.50 10:28 58 7:41 150 145-153 1153 172 168-176 368 327-407 5/0
1.63 11:25 57 7:35 149 148-151 1130 173 168-176 408 324-481 7/0
1.75 12:14 50 6:37 149 148-151 985 170 166-176 379 362-407 2/2
1.88 13:05 51 6:46 148 147-149 1001 171 168-174 396 381-409 1/1
2.00 13:58 53 7:06 150 149-150 1064 168 164-172 397 383-404 1/1
2.13 14:47 48 6:28 147 144-149 950 165 158-172 389 322-472 3/5
2.25 15:36 49 6:33 143 142-145 937 166 154-174 371 321-397 2/3
2.38 16:29 53 7:06 142 142-143 1007 166 164-172 353 308-411 2/4
2.50 17:22 53 7:00 141 138-144 987 165 162-170 353 296-429 2/7
2.63 18:10 49 6:30 139 139-140 904 162 158-166 353 310-412 2/8
2.75 19:07 56 7:30 141 139-142 1059 168 162-176 390 308-525 8/5
2.88 20:00 54 7:11 144 142-146 1033 167 164-170 417 333-538 11/3
3.00 20:50 50 6:39 146 145-146 972 166 160-172 401 366-470 4/4
3.13 21:37 46 6:09 144 143-146 886 168 162-174 402 153-446 4/6
3.13 21:39 2 4:13 147 146-147 621 188 188-188 330 155-504 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 7:00
    13 2.2% 7:27
    11 8.4% 7:14

  • Cadence Distribution

    170 avge / 194 max Stride Length: 137cm

  • Power Distribution

    382W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.02% More
    800m 3:14 6:30 52.32% More
    1km 4:05 6:35 54.27% More
    Mile 6:44 6:44 57.13% More
    5k 21:20 6:52 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 59.50
    5km 21:29 6:55 60.78
    5M 35:34 7:07 59.87
    10km 44:47 7:12 59.49
    10M 1:14:10 7:25 59.39
    Half 1:38:44 7:32 58.59
    20M 2:34:37 7:44 59.29
    Mara 3:25:52 7:51 59.37

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