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Wed 26th Jul 2023 at 7:05pm by Richard118

Run > Race
  • Time
    38:18
  • Miles
    6.21
  • Min/mi
    6:10
  • Pacing
    93.2%
  • WAVA
    69.16
  • Stride(cm)
    157
  • Cals
    615
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    987
  • Asc(m)
    277
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:40(5:54/mi) 134/152bpm [791b/mi] 47cal 10.17/11.98mph
2) 0.62mi - 3:42(5:58/mi) 151/156bpm [900b/mi] 56cal 10.07/10.54mph
3) 0.62mi - 3:51(6:12/mi) 154/163bpm [956b/mi] 59cal 9.67/10.85mph
4) 0.62mi - 3:52(6:13/mi) 159/163bpm [988b/mi] 61cal 9.66/10.65mph
5) 0.62mi - 3:55(6:18/mi) 162/169bpm [1021b/mi] 63cal 9.52/10.27mph
6) 0.62mi - 3:58(6:23/mi) 168/172bpm [1074b/mi] 66cal 9.39/10.04mph
7) 0.62mi - 3:50(6:09/mi) 173/180bpm [1065b/mi] 66cal 9.74/10.83mph
8) 0.62mi - 3:55(6:18/mi) 172/178bpm [1082b/mi] 67cal 9.54/10.14mph
9) 0.62mi - 3:46(6:04/mi) 171/175bpm [1038b/mi] 64cal 9.89/10.44mph
10) 0.62mi - 3:38(5:50/mi) 173/178bpm [1010b/mi] 62cal 10.27/10.81mph
11) 0.05mi - 14(4:35/mi) 178/179bpm [815b/mi] 4cal 13.1/11.06mph
3:40 3:42 3:51 3:52 3:55 3:58 3:50 3:55 3:46 3:38 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 114 64-138 630 178 170-192 0/5
0.50 2:51 1:28 5:54 141 133-147 831 169 168-172 11/1
0.75 4:23 1:32 6:07 150 147-156 919 168 166-172 20/19
1.00 5:53 1:30 6:00 152 149-155 912 167 164-170 12/11
1.25 7:25 1:32 6:07 151 147-154 925 167 164-172 18/14
1.50 8:57 1:32 6:10 149 145-154 919 165 162-168 6/12
1.75 10:30 1:33 6:11 156 154-163 965 166 162-170 3/13
2.00 12:05 1:34 6:17 160 156-163 1005 165 162-168 19/6
2.25 13:39 1:35 6:19 157 153-162 992 164 162-168 33/9
2.50 15:10 1:30 6:01 160 156-163 963 164 162-166 2/28
2.75 16:42 1:32 6:08 155 151-165 950 164 162-166 14/7
3.00 18:17 1:35 6:21 167 166-169 1060 163 160-166 3/20
3.25 19:57 1:40 6:42 167 164-168 1118 163 160-168 24/6
3.50 21:33 1:35 6:22 168 166-170 1068 164 162-166 11/14
3.75 23:04 1:32 6:07 169 166-173 1035 166 162-170 19/23
4.00 24:36 1:32 6:07 174 171-178 1064 165 162-168 3/13
4.25 26:11 1:34 6:17 170 169-172 1069 163 162-166 12/16
4.50 27:42 1:32 6:07 175 170-179 1071 165 162-170 14/8
4.75 29:18 1:36 6:22 172 168-175 1095 163 162-166 17/9
5.00 30:53 1:35 6:22 170 160-178 1082 164 162-166 10/10
5.25 32:25 1:32 6:07 170 166-174 1040 166 164-170 10/13
5.50 33:55 1:29 5:58 171 167-174 1019 165 164-168 5/20
5.75 35:25 1:31 6:03 171 168-175 1035 166 162-170 7/12
6.00 36:56 1:30 6:01 173 169-176 1042 167 162-170 20/2
6.25 38:17 1:21 5:25 175 172-179 948 173 168-178 13/8
6.27 38:21 4 4:22 177 177-177 773 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.4% 6:52
    17 4.7% 6:26
    16 7.9% 6:09
    15 2.7% 5:42
    12 6.6% 5:01
    12 4.9% 6:10

  • Cadence Distribution

    166 avge / 192 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 55.07% More
    800m 2:49 5:40 59.88% More
    1km 3:36 5:47 61.40% More
    Mile 5:52 5:52 65.08% More
    5k 18:59 6:07 68.10% More
    5 miles 30:51 6:10 68.57% More
    10k 38:03 6:07 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 68.92
    5km 18:23 5:55 70.34
    5M 30:26 6:05 69.50
    10km 38:19 6:10 69.13
    10M 1:03:28 6:21 69.06
    Half 1:24:30 6:27 68.16
    20M 2:12:19 6:37 68.98
    Mara 2:56:10 6:43 69.08
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