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Wed 26th Jul 2023 at 7:15pm by dpfleet

Run > Race
  • Time
    19:16
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    93.5%
  • WAVA
    70.90
  • Stride(cm)
    142
  • Cals
    239
  • Cadence
    183
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    891
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:08(6:08/mi) 111/139bpm [680b/mi] 51cal 9.79/11.56mph
2) 1mi - 6:19(6:19/mi) 160/169bpm [1010b/mi] 89cal 9.5/10.02mph
3) 1mi - 6:26(6:26/mi) 165/173bpm [1061b/mi] 94cal 9.33/10.33mph
4) 0.07mi - 23(5:35/mi) 167/168bpm [933b/mi] 5cal 10.74/10.6mph
6:08 6:19 6:26 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 78 47-107 453 193 184-202 3/0
0.25 1:26 42 5:38 112 106-117 630 189 174-192 5/0
0.38 2:12 46 6:12 116 110-122 718 187 182-194 3/7
0.50 3:00 47 6:19 113 111-115 714 185 172-190 3/3
0.63 3:47 48 6:22 113 110-116 719 184 178-188 7/5
0.75 4:36 49 6:32 114 113-116 745 184 182-186 4/10
0.88 5:22 46 6:08 114 113-116 699 184 182-186 15/4
1.00 6:08 46 6:06 127 113-139 774 186 184-188 4/11
1.13 6:57 49 6:29 143 124-166 927 185 184-188 4/3
1.25 7:40 44 5:49 165 162-167 960 185 182-188 8/2
1.38 8:29 48 6:28 162 158-166 1047 171 120-186 5/8
1.50 9:14 45 6:01 165 164-167 991 182 180-184 4/6
1.63 10:02 48 6:27 166 164-168 1072 180 178-184 4/5
1.75 10:50 48 6:23 162 159-166 1035 181 178-184 9/8
1.88 11:39 49 6:30 165 162-166 1072 180 178-182 8/5
2.00 12:27 48 6:24 164 158-168 1049 179 172-184 6/10
2.13 13:16 49 6:34 166 164-168 1091 179 176-184 9/7
2.25 14:06 50 6:40 163 162-164 1085 180 178-182 8/5
2.38 14:54 48 6:26 165 163-167 1062 181 180-186 7/3
2.50 15:42 48 6:20 165 164-167 1046 183 180-186 5/7
2.63 16:30 48 6:28 167 164-169 1079 182 174-184 7/4
2.75 17:16 46 6:09 167 163-172 1026 175 172-178 7/8
2.88 18:09 53 7:03 166 163-167 1171 177 174-180 6/11
3.00 18:53 43 5:46 166 165-169 957 184 182-188 3/8
3.07 19:16 23 5:36 167 166-168 936 187 184-190 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 6:23

  • Cadence Distribution

    183 avge / 202 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 3 19:06 6:17
    Walk 0.9 120 0 10 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.87% More
    800m 2:55 5:51 61.48% More
    1km 3:43 5:59 62.94% More
    Mile 6:05 6:05 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 77.62
    5km 19:15 6:12 70.82
    5M 33:25 6:41 66.25
    10km 43:00 6:55 64.21
    10M 1:14:41 7:28 61.02
    Half 1:42:09 7:48 58.53
    20M 2:46:53 8:21 56.77
    Mara 3:48:16 8:43 55.34
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