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Wed 26th Jul 2023 at 7:00pm by alisterrobson

Run > General
  • Time
    23:30
  • Miles
    3.21
  • Min/mi
    7:19
  • Pacing
    93.8%
  • WAVA
    64.85
  • Stride(cm)
    119
  • Cals
    374
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1185
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 140/170bpm [1009b/mi] 94cal 8.33/9.96mph
2) 1mi - 7:17(7:17/mi) 170/178bpm [1238b/mi] 125cal 8.24/9.62mph
3) 1mi - 7:30(7:30/mi) 172/178bpm [1290b/mi] 129cal 8/9.2mph
4) 0.21mi - 1:31(7:12/mi) 177/185bpm [1274b/mi] 26cal 8.33/8.91mph
7:12 7:17 7:30 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 105 65-143 784 194 188-200 2/3
0.25 1:50 54 7:12 138 129-148 993 188 184-190 2/2
0.38 2:43 53 7:03 139 138-140 980 187 184-188 2/3
0.50 3:34 51 6:51 139 138-141 951 187 184-190 2/2
0.63 4:29 55 7:20 142 140-144 1042 186 184-188 2/1
0.75 5:21 52 6:53 141 139-143 971 187 186-188 2/4
0.88 6:15 54 7:12 151 139-169 1086 186 182-190 2/2
1.00 7:11 56 7:28 168 164-170 1255 186 184-188 3/3
1.13 8:05 54 7:11 169 167-172 1213 185 180-188 3/3
1.25 8:59 54 7:13 169 166-172 1220 186 180-190 3/3
1.38 9:51 53 7:01 169 168-171 1185 186 184-190 5/3
1.50 10:46 54 7:15 169 167-172 1225 184 180-188 2/4
1.63 11:42 56 7:29 169 167-172 1265 184 180-186 5/5
1.75 12:37 55 7:20 170 166-174 1247 183 178-186 2/4
1.88 13:33 56 7:30 172 168-175 1289 185 184-186 5/3
2.00 14:28 54 7:15 171 167-178 1241 185 182-186 3/3
2.13 15:23 55 7:22 172 168-178 1268 184 182-186 3/3
2.25 16:21 58 7:46 170 168-176 1320 183 182-186 3/3
2.38 17:15 54 7:09 172 168-176 1229 183 180-186 1/1
2.50 18:11 57 7:33 172 166-176 1298 183 182-186 5/4
2.63 19:08 57 7:34 171 167-175 1295 183 180-184 3/2
2.75 20:04 56 7:25 172 163-176 1277 183 180-186 3/5
2.88 21:04 1:00 7:58 173 169-177 1379 183 178-186 3/4
3.00 21:57 54 7:11 174 171-176 1249 184 182-188 5/2
3.13 22:52 54 7:16 175 170-183 1271 184 182-186 2/4
3.21 23:29 37 7:11 180 171-185 1292 185 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 48.64% More
    800m 3:25 6:53 57.12% More
    1km 4:21 7:00 59.04% More
    Mile 7:05 7:05 62.38% More
    5k 22:39 7:17 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 70.38
    5km 22:39 7:17 65.00
    5M 38:47 7:45 61.88
    10km 49:34 7:59 60.45
    10M 1:24:52 8:29 57.96
    Half 1:55:09 8:47 56.37
    20M 3:05:44 9:17 54.65
    Mara 4:12:00 9:37 53.84

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