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Tue 25th Jul 2023 at 7:45pm by SeanMc

Run > Tempo
  • Time
    20:50
  • Miles
    3.12
  • Min/mi
    6:41
  • Pacing
    95.9%
  • WAVA
    76.50
  • Stride(cm)
    126
  • Cals
    288
  • Cadence
    191
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1029
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:43(6:43/mi) 163/195bpm [1094b/mi] 94cal 8.94/11.69mph
2) 1mi - 6:43(6:43/mi) 149/153bpm [1001b/mi] 91cal 8.93/9.35mph
3) 1mi - 6:36(6:36/mi) 153/155bpm [1010b/mi] 92cal 9.09/9.54mph
4) 0.13mi - 48(6:16/mi) 152/154bpm [953b/mi] 11cal 9.57/9.35mph

back pain+++
but steady, pain seemed to ease at aout half way, thanks pet xxx
6:43 6:43 6:36 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 114 94-137 720 193 122-218 4/0
0.25 1:39 52 6:56 139 134-144 963 196 190-200 4/0
0.38 2:27 48 6:21 166 142-192 1053 193 190-194 2/3
0.50 3:17 51 6:44 191 185-195 1287 192 186-196 1/2
0.63 4:09 51 6:49 191 190-193 1301 191 190-192 2/3
0.75 5:01 53 7:01 190 189-191 1332 193 188-196 8/2
0.88 5:51 50 6:42 168 145-191 1125 190 188-194 2/8
1.00 6:42 51 6:45 146 145-147 986 192 188-196 1/4
1.13 7:33 51 6:48 146 145-147 993 188 176-190 10/1
1.25 8:25 52 6:54 146 144-147 1008 190 188-192 3/4
1.38 9:14 49 6:30 148 147-149 963 190 188-192 0/9
1.50 10:04 51 6:47 148 148-149 1003 191 188-194 5/4
1.63 10:57 52 6:59 150 149-151 1048 190 188-194 3/3
1.75 11:46 49 6:32 151 150-152 986 189 188-192 7/3
1.88 12:36 50 6:41 152 152-153 1016 190 186-198 3/7
2.00 13:25 49 6:35 152 152-153 1001 189 186-194 2/6
2.13 14:16 50 6:43 151 151-152 1014 190 188-194 8/0
2.25 15:06 50 6:40 152 152-153 1014 191 190-192 2/3
2.38 15:54 49 6:28 153 152-154 990 189 188-192 3/8
2.50 16:41 47 6:14 153 152-154 954 190 188-194 5/1
2.63 17:32 51 6:50 153 152-154 1045 190 186-196 3/7
2.75 18:21 48 6:26 154 153-155 990 190 186-194 6/1
2.88 19:12 52 6:53 153 152-154 1054 189 186-194 1/6
3.00 20:01 49 6:33 153 153-153 1002 189 188-192 1/5
3.13 20:49 48 6:23 152 152-153 971 192 190-194 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 6:29
    12 5.0% 6:46
    10 5.7% 6:39
    10 3.4% 6:36

  • Cadence Distribution

    191 avge / 218 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 20:47 6:39
    Walk 0.2 122 0 3 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.06% More
    800m 3:13 6:29 65.38% More
    1km 4:03 6:32 67.62% More
    Mile 6:33 6:33 71.03% More
    5k 20:41 6:39 76.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.72
    5km 20:44 6:40 76.55
    5M 34:21 6:52 75.52
    10km 43:15 6:58 75.03
    10M 1:11:36 7:10 75.06
    Half 1:35:20 7:17 74.10
    20M 2:29:18 7:28 74.97
    Mara 3:18:46 7:35 75.09

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