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Sun 23rd Jul 2023 at 10:37am by Robger

Run > General
  • Time
    49:44
  • Miles
    5.13
  • Min/mi
    9:42
  • Pacing
    86.5%
  • WAVA
    55.63
  • Stride(cm)
    106
  • Cals
    557
  • Cadence
    157
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1374
  • Asc(m)
    270
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 129/141bpm [1167b/mi] 97cal
2) 1mi - 9:23(9:23/mi) 141/148bpm [1323b/mi] 107cal
3) 1mi - 9:52(9:52/mi) 147/156bpm [1451b/mi] 115cal
4) 1mi - 9:45(9:45/mi) 147/159bpm [1433b/mi] 109cal
5) 1mi - 10:41(10:41/mi) 145/152bpm [1549b/mi] 116cal
6) 0.13mi - 1:00(7:31/mi) 148/148bpm [1113b/mi] 13cal
9:03 9:23 9:52 9:45 10:41 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 109 71-129 865 160 154-166 1/23
0.50 4:25 2:26 9:43 131 124-136 1274 158 152-164 14/11
0.75 6:43 2:18 9:12 133 130-138 1223 159 152-170 12/24
1.00 9:04 2:21 9:24 137 131-141 1288 157 154-160 14/13
1.25 11:30 2:26 9:45 142 141-143 1385 157 154-158 20/22
1.50 13:36 2:05 8:22 138 136-140 1154 158 154-162 5/15
1.75 15:59 2:24 9:35 142 139-146 1361 159 154-172 18/18
2.00 18:26 2:27 9:47 142 139-145 1390 156 150-162 14/5
2.25 21:05 2:39 10:36 146 142-150 1546 156 154-162 25/13
2.50 23:39 2:34 10:16 144 141-146 1478 156 152-160 26/28
2.75 25:48 2:09 8:35 149 141-154 1278 156 154-160 8/13
3.00 28:19 2:31 10:06 150 144-156 1515 157 152-164 15/11
3.25 30:37 2:18 9:11 143 141-146 1314 157 152-168 9/34
3.50 33:09 2:32 10:09 149 143-155 1511 155 152-158 27/8
3.75 35:48 2:39 10:37 147 142-152 1560 155 152-158 14/16
4.00 38:04 2:16 9:04 148 141-159 1343 156 154-160 3/20
4.25 40:35 2:31 10:04 144 143-146 1450 156 150-164 18/4
4.50 43:13 2:38 10:30 144 140-150 1512 155 152-160 8/13
4.75 46:01 2:48 11:10 145 140-148 1620 155 150-160 27/12
5.00 48:45 2:44 10:57 147 143-150 1609 155 150-160 21/11
5.13 49:45 1:00 7:36 148 145-148 1125 157 152-162 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.1% 12:26
    14 9.2% 9:41
    13 9.8% 8:14
    13 4.9% 10:24
    12 9.2% 9:53
    12 8.3% 11:40

  • Cadence Distribution

    157 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 46.07% More
    800m 4:18 8:39 50.51% More
    1km 5:34 8:58 51.50% More
    Mile 9:00 9:00 55.80% More
    5k 29:22 9:27 55.99% More
    5 miles 48:41 9:44 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 57.14
    5km 29:14 9:25 56.24
    5M 48:24 9:41 55.64
    10km 1:00:56 9:48 55.29
    10M 1:40:54 10:05 54.99
    Half 2:14:21 10:15 54.60
    20M 3:30:23 10:31 54.71
    Mara 4:40:06 10:41 55.04
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