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Sun 23rd Jul 2023 at 9:01am by Akkers

Run > Race
  • Time
    47:44
  • Miles
    6.25
  • Min/mi
    7:38
  • Pacing
    95.2%
  • WAVA
    59.61
  • Stride(cm)
    117
  • Cals
    638
  • Cadence
    181
  • BPM
    160
  • %MHR
    89.2
  • B/mi
    1226
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:46(7:41/mi) 149/160bpm [1144b/mi] 59cal 7.81/8.5mph
2) 0.62mi - 4:50(7:47/mi) 160/167bpm [1246b/mi] 65cal 7.7/8.14mph
3) 0.62mi - 4:56(7:57/mi) 161/167bpm [1279b/mi] 66cal 7.55/7.83mph
4) 0.62mi - 4:41(7:33/mi) 164/172bpm [1237b/mi] 65cal 7.95/8.85mph
5) 0.62mi - 4:44(7:37/mi) 161/173bpm [1228b/mi] 64cal 7.87/8.2mph
6) 0.62mi - 4:55(7:55/mi) 162/170bpm [1281b/mi] 66cal 7.59/8.01mph
7) 0.62mi - 4:50(7:47/mi) 165/171bpm [1284b/mi] 66cal 7.71/7.85mph
8) 0.62mi - 4:46(7:41/mi) 165/175bpm [1267b/mi] 65cal 7.81/8.1mph
9) 0.62mi - 4:36(7:24/mi) 162/168bpm [1200b/mi] 62cal 8.1/8.97mph
10) 0.62mi - 4:26(7:07/mi) 160/166bpm [1140b/mi] 58cal 8.42/10.27mph
11) 0.04mi - 13(5:20/mi) 161/163bpm [859b/mi] 2cal 11.25/10.33mph
4:46 4:50 4:56 4:41 4:44 4:55 4:50 4:46 4:36 4:26 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 135 95-156 1045 181 174-192 9/10
0.50 3:49 1:53 7:33 156 154-160 1178 179 176-186 10/12
0.75 5:49 2:00 7:59 158 155-162 1261 180 176-186 8/9
1.00 7:45 1:55 7:42 159 155-161 1224 181 176-184 8/8
1.25 9:43 1:58 7:52 162 159-167 1274 181 174-186 7/10
1.50 11:44 2:01 8:04 164 159-167 1323 180 176-186 4/6
1.75 13:41 1:57 7:49 162 159-166 1266 180 176-184 12/8
2.00 15:39 1:58 7:53 157 148-165 1238 180 176-184 9/13
2.25 17:32 1:54 7:34 163 159-167 1233 183 176-190 7/7
2.50 19:24 1:51 7:25 168 162-172 1247 180 176-184 9/9
2.75 21:18 1:54 7:35 164 158-173 1244 180 174-186 8/6
3.00 23:11 1:53 7:32 159 156-165 1199 180 174-186 0/1
3.25 25:08 1:57 7:50 164 157-169 1284 181 174-184 4/6
3.50 27:07 1:59 7:56 160 150-170 1269 178 174-184 7/6
3.75 29:05 1:58 7:53 164 158-168 1293 180 176-188 0/1
4.00 31:03 1:58 7:52 165 159-171 1297 179 174-184 0/1
4.25 33:00 1:57 7:48 165 162-169 1286 180 176-186 5/5
4.50 34:53 1:53 7:33 163 159-166 1230 181 178-186 6/7
4.75 36:51 1:58 7:51 163 157-170 1278 179 174-182 8/7
5.00 38:45 1:54 7:37 168 161-175 1279 181 176-186 7/6
5.25 40:37 1:52 7:26 164 162-166 1220 182 180-188 9/11
5.50 42:28 1:51 7:23 162 154-167 1196 183 178-194 11/8
5.75 44:15 1:47 7:09 161 156-166 1152 182 176-188 6/10
6.00 46:05 1:50 7:19 158 152-163 1156 182 180-184 3/1
6.25 47:46 1:41 6:44 160 157-165 1077 189 180-194 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.30% More
    800m 3:30 7:01 52.65% More
    1km 4:22 7:02 55.31% More
    Mile 7:09 7:09 58.14% More
    5k 23:27 7:33 59.43% More
    5 miles 38:03 7:37 59.58% More
    10k 47:30 7:39 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.67
    5km 22:45 7:19 61.27
    5M 37:41 7:32 60.16
    10km 47:26 7:38 59.62
    10M 1:18:33 7:51 59.01
    Half 1:44:35 7:59 58.44
    20M 2:43:47 8:11 58.27
    Mara 3:38:04 8:19 58.44

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