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Sun 23rd Jul 2023 at 10:37am by alco51161

Run > General
  • Time
    43:44
  • Miles
    4.94
  • Min/mi
    8:51
  • Pacing
    88.6%
  • WAVA
    59.16
  • Stride(cm)
    103
  • Cals
    555
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1255
  • Asc(m)
    505
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 133/141bpm [1166b/mi] 104cal 6.85/8.2mph
2) 1mi - 9:26(9:26/mi) 136/147bpm [1283b/mi] 112cal 6.36/6.91mph
3) 1mi - 8:49(8:49/mi) 146/155bpm [1288b/mi] 116cal 6.8/7.93mph
4) 1mi - 8:26(8:26/mi) 145/160bpm [1222b/mi] 106cal 7.12/7.41mph
5) 0.94mi - 8:17(8:47/mi) 155/164bpm [1360b/mi] 117cal 6.84/8.81mph
8:46 9:26 8:49 8:26 8:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 117 84-137 910 179 174-186 8/1
0.50 4:19 2:23 9:30 136 131-141 1293 174 168-176 5/20
0.75 6:37 2:18 9:11 135 132-140 1240 175 164-188 25/27
1.00 8:46 2:09 8:35 137 134-140 1175 174 170-178 18/25
1.25 11:10 2:24 9:37 136 132-139 1307 174 168-178 44/15
1.50 13:21 2:12 8:46 138 136-141 1210 177 172-184 8/37
1.75 15:44 2:23 9:32 139 135-144 1325 175 170-180 43/60
2.00 18:12 2:27 9:50 133 121-146 1308 175 170-178 38/33
2.25 20:33 2:22 9:26 144 135-151 1359 177 170-184 29/16
2.50 22:43 2:09 8:37 149 139-155 1284 174 166-178 35/30
2.75 24:47 2:04 8:17 141 135-146 1167 177 174-180 28/25
3.00 27:01 2:14 8:57 148 141-155 1324 175 172-178 31/32
3.25 29:01 2:00 7:59 140 134-151 1117 177 176-184 26/33
3.50 31:09 2:08 8:31 152 144-158 1294 176 172-178 15/27
3.75 33:19 2:10 8:41 144 136-154 1251 177 176-186 31/14
4.00 35:27 2:08 8:32 144 141-149 1228 183 176-188 34/42
4.25 37:50 2:24 9:35 152 144-158 1456 179 170-186 27/37
4.50 40:07 2:16 9:05 155 145-160 1409 179 174-186 37/41
4.75 42:20 2:13 8:53 155 150-161 1376 180 174-186 48/27
4.94 43:45 1:25 7:18 159 155-164 1161 183 176-190 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 22.1% 9:41
    45 17.1% 8:56
    33 11.7% 9:16
    23 16.5% 8:55
    21 13.2% 7:56
    20 16.5% 9:45

  • Cadence Distribution

    177 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 4.9 43:44 8:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.92% More
    800m 4:01 8:06 52.70% More
    1km 5:09 8:17 54.37% More
    Mile 8:15 8:15 59.06% More
    5k 27:05 8:43 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 26:21 8:29 60.76
    5M 44:19 8:52 59.10
    10km 56:11 9:03 58.29
    10M 1:34:28 9:27 57.05
    Half 2:06:52 9:41 56.13
    20M 3:21:23 10:04 55.44
    Mara 4:30:28 10:19 55.27
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