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Sun 23rd Jul 2023 at 9:30am by Peakie

Run > General
  • Time
    44:33
  • Miles
    6.26
  • Min/mi
    7:07
  • Pacing
    95.4%
  • WAVA
    72.05
  • Stride(cm)
    135
  • Cals
    608
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1130
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 147/156bpm [999b/mi] 84cal
2) 1mi - 6:58(6:58/mi) 156/159bpm [1086b/mi] 93cal
3) 1mi - 7:13(7:13/mi) 159/161bpm [1148b/mi] 98cal
4) 1mi - 7:20(7:20/mi) 161/166bpm [1181b/mi] 102cal
5) 1mi - 7:28(7:28/mi) 162/164bpm [1210b/mi] 103cal
6) 1mi - 7:09(7:09/mi) 165/169bpm [1181b/mi] 104cal
7) 0.26mi - 1:37(6:15/mi) 170/174bpm [1063b/mi] 24cal
6:48 6:58 7:13 7:20 7:28 7:09 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 127 102-144 821 177 174-188 1/2
0.50 3:21 1:44 6:54 151 146-154 1043 172 170-174 4/0
0.75 5:03 1:43 6:51 153 152-154 1048 171 170-176 1/1
1.00 6:47 1:44 6:56 154 152-156 1068 170 166-174 2/1
1.25 8:30 1:43 6:52 155 153-156 1064 168 166-168 1/1
1.50 10:17 1:47 7:07 157 153-158 1117 168 166-168 1/1
1.75 11:59 1:42 6:50 157 156-159 1072 169 164-176 0/3
2.00 13:45 1:45 7:02 157 156-158 1103 167 164-170 0/4
2.25 15:34 1:49 7:17 158 156-159 1151 167 164-170 1/2
2.50 17:20 1:46 7:04 158 157-161 1116 167 166-170 0/3
2.75 19:08 1:48 7:10 159 158-160 1141 166 164-170 0/4
3.00 20:58 1:50 7:21 159 156-161 1169 167 164-170 4/0
3.25 22:47 1:50 7:18 162 161-164 1183 167 164-170 4/1
3.50 24:41 1:54 7:35 161 159-163 1220 168 166-178 2/0
3.75 26:30 1:49 7:14 162 160-166 1173 166 164-168 1/2
4.00 28:18 1:48 7:14 161 160-163 1164 166 164-168 2/2
4.25 30:12 1:54 7:37 161 160-162 1226 168 164-170 3/0
4.50 32:05 1:53 7:31 161 159-163 1209 166 164-168 1/2
4.75 33:56 1:51 7:25 162 160-164 1202 167 164-172 3/1
5.00 35:46 1:50 7:20 162 161-163 1188 167 164-168 1/2
5.25 37:37 1:50 7:21 163 161-167 1199 168 166-174 3/1
5.50 39:27 1:50 7:22 165 162-168 1215 167 164-170 1/2
5.75 41:12 1:45 6:58 166 162-168 1157 166 164-168 0/4
6.00 42:56 1:44 6:56 168 167-169 1165 167 164-170 0/2
6.25 44:30 1:34 6:17 170 167-174 1068 170 166-182 1/2
6.26 44:33 3 5:59 173 173-173 1036 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.73% More
    800m 3:17 6:36 63.11% More
    1km 4:08 6:39 65.28% More
    Mile 6:47 6:47 67.46% More
    5k 21:45 7:00 71.75% More
    5 miles 35:46 7:09 71.23% More
    10k 44:16 7:07 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.93
    5km 21:12 6:49 73.60
    5M 35:06 7:01 72.59
    10km 44:12 7:07 72.08
    10M 1:13:12 7:19 72.06
    Half 1:37:27 7:26 71.13
    20M 2:32:36 7:38 71.97
    Mara 3:23:11 7:45 72.08
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