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Sat 22nd Jul 2023 at 9:00am by Weath

Run > parkrun
  • Time
    26:28
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    93.3%
  • WAVA
    55.74
  • Stride(cm)
    114
  • Cals
    423
  • Cadence
    166
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1256
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 142/149bpm [1235b/mi] 136cal
2) 1mi - 8:51(8:51/mi) 149/152bpm [1318b/mi] 142cal
3) 1mi - 8:38(8:38/mi) 151/155bpm [1303b/mi] 140cal
4) 0.05mi - 18(6:43/mi) 156/157bpm [1047b/mi] 5cal
8:42 8:51 8:38 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 123 84-141 1127 164 160-168 7/0
0.25 2:13 1:04 8:33 143 141-144 1222 161 158-166 1/2
0.38 3:19 1:06 8:46 143 141-144 1254 163 156-166 1/2
0.50 4:28 1:10 9:17 143 141-146 1329 165 160-170 5/1
0.63 5:33 1:05 8:38 147 145-148 1269 163 158-170 4/6
0.75 6:34 1:01 8:07 147 146-148 1193 166 164-170 2/2
0.88 7:38 1:04 8:33 147 146-147 1257 166 162-170 1/1
1.00 8:41 1:03 8:23 148 147-149 1240 166 162-170 0/6
1.13 9:53 1:12 9:35 149 147-151 1428 165 162-168 9/5
1.25 10:58 1:05 8:40 149 148-151 1291 164 160-168 10/8
1.38 12:02 1:05 8:38 149 148-149 1286 165 162-168 1/7
1.50 13:15 1:12 9:40 150 149-152 1449 165 160-170 2/4
1.63 14:19 1:04 8:31 150 148-152 1279 164 156-168 16/6
1.75 15:24 1:05 8:41 149 148-150 1294 166 162-170 3/10
1.88 16:28 1:04 8:33 149 148-149 1275 165 160-168 9/12
2.00 17:31 1:03 8:26 148 147-149 1248 166 162-170 11/12
2.13 18:42 1:11 9:28 149 147-152 1412 166 162-170 19/9
2.25 19:48 1:06 8:45 149 149-151 1304 165 162-168 0/11
2.38 20:54 1:06 8:45 149 148-150 1304 168 164-174 19/9
2.50 22:03 1:10 9:17 152 149-155 1412 169 162-174 1/9
2.63 23:05 1:01 8:11 152 150-154 1243 166 162-170 7/5
2.75 24:09 1:05 8:37 152 151-153 1309 167 160-172 0/7
2.88 25:12 1:03 8:21 152 151-154 1270 167 164-170 13/7
3.00 26:09 57 7:37 155 154-155 1181 170 166-172 9/8
3.05 26:28 19 6:54 156 155-157 1076 172 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.7% 9:14
    15 11.4% 9:50

  • Cadence Distribution

    166 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3 26:24 8:40
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 43.93% More
    800m 4:00 8:02 48.91% More
    1km 5:08 8:15 50.12% More
    Mile 8:31 8:31 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.62
    5km 26:26 8:30 55.70
    5M 43:47 8:45 54.81
    10km 55:07 8:52 54.36
    10M 1:31:17 9:08 53.88
    Half 2:01:32 9:17 53.41
    20M 3:10:19 9:31 53.34
    Mara 4:13:23 9:40 53.54

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