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Sat 22nd Jul 2023 at 9:00am by Dowse

Run > General
  • Time
    23:59
  • Miles
    3.10
  • Min/mi
    7:44
  • Pacing
    93%
  • WAVA
    55.46
  • Stride(cm)
    120
  • Cals
    371
  • Watts
    414
  • Cadence
    173
  • BPM
    171
  • %MHR
    84.1
  • B/mi
    1321
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:31(7:16/mi) 143/156bpm [1039b/mi] 60cal 428/525W
2) 0.62mi - 4:46(7:41/mi) 158/173bpm [1213b/mi] 70cal 409/541W
3) 0.62mi - 4:56(7:57/mi) 180/186bpm [1430b/mi] 79cal 415/509W
4) 0.62mi - 4:51(7:49/mi) 183/187bpm [1430b/mi] 80cal 400/490W
5) 0.61mi - 4:55(8:00/mi) 187/190bpm [1497b/mi] 82cal 409/490W
4:31 4:46 4:56 4:51 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:48 114 87-137 775 174 168-180 461 257-504 1/3
0.25 1:43 52 6:55 143 137-145 988 173 168-176 388 355-452 1/6
0.38 2:38 55 7:18 148 145-152 1080 171 168-174 455 382-521 3/2
0.50 3:34 57 7:35 153 152-154 1160 173 168-180 456 411-513 6/2
0.63 4:32 58 7:42 155 153-156 1194 173 168-180 426 339-525 2/4
0.75 5:30 58 7:45 157 156-158 1217 174 172-180 422 331-465 4/0
0.88 6:27 57 7:36 156 154-159 1187 174 172-176 435 412-463 1/1
1.00 7:26 59 7:49 156 155-158 1220 173 170-174 445 394-541 4/1
1.13 8:23 57 7:39 159 158-161 1217 174 172-174 383 370-397 1/2
1.25 9:19 56 7:25 165 161-173 1224 174 172-174 357 320-387 1/6
1.38 10:15 56 7:29 173 170-179 1295 174 172-176 426 359-491 2/2
1.50 11:14 59 7:52 180 178-182 1415 174 170-182 431 388-487 6/1
1.63 12:15 1:01 8:04 183 181-185 1478 173 170-178 414 324-509 1/5
1.75 13:17 1:02 8:15 182 180-183 1503 173 172-176 398 318-453 3/0
1.88 14:18 1:01 8:11 184 183-186 1504 173 170-176 405 357-440 0/2
2.00 15:19 1:01 8:10 184 182-187 1502 173 168-174 423 384-490 4/0
2.13 16:19 1:00 7:59 184 183-186 1468 174 172-176 373 350-405 1/2
2.25 17:15 56 7:27 182 181-184 1357 174 172-176 345 306-393 0/6
2.38 18:11 56 7:27 182 181-184 1354 174 172-176 428 370-481 2/2
2.50 19:11 1:01 8:05 185 184-187 1496 174 172-176 433 398-490 4/2
2.63 20:12 1:01 8:05 187 186-188 1512 172 170-174 409 329-490 3/4
2.75 21:14 1:02 8:13 185 184-186 1520 174 172-178 399 304-467 2/1
2.88 22:15 1:01 8:10 186 185-187 1520 173 172-176 417 384-478 2/2
3.00 23:17 1:02 8:15 187 186-189 1543 174 172-178 423 364-480 4/0
3.10 23:59 42 7:07 190 189-190 1353 177 174-184 390 356-463 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 120cm

  • Power Distribution

    414W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.40% More
    800m 3:32 7:06 49.22% More
    1km 4:29 7:14 51.01% More
    Mile 7:25 7:25 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.43
    5km 24:03 7:44 55.43
    5M 42:36 8:31 50.88
    10km 55:19 8:54 48.86
    10M 1:38:00 9:48 45.14
    Half 2:15:35 10:21 42.99
    20M 3:45:28 11:16 40.32
    Mara 5:11:55 11:54 38.89
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