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Sat 22nd Jul 2023 at 9:04am by PSAMIKE

Run > General
  • Time
    26:37
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    95.5%
  • WAVA
    61.35
  • Stride(cm)
    116
  • Cals
    415
  • Cadence
    162
  • BPM
    156
  • %MHR
    93
  • B/mi
    1337
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:09(8:17/mi) 146/159bpm [1209b/mi] 72cal 7.24/7.6mph
2) 0.62mi - 5:22(8:38/mi) 159/165bpm [1372b/mi] 86cal 6.95/7.16mph
3) 0.62mi - 5:21(8:37/mi) 161/164bpm [1386b/mi] 86cal 6.97/7.22mph
4) 0.62mi - 5:28(8:48/mi) 160/162bpm [1407b/mi] 87cal 6.82/6.93mph
5) 0.62mi - 5:15(8:28/mi) 162/170bpm [1371b/mi] 84cal 7.09/7.33mph
6) 0mi - 2(8:14/mi) 163/163bpm [1342b/mi] 7.29/7.33mph
5:09 5:22 5:21 5:28 5:15 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +7 9:13 114 79-144 1050 163 162-166 0/9
0.25 2:09 1:00 8:03 149 145-152 1200 162 162-166 2/1
0.38 3:11 1:02 8:16 152 150-155 1257 162 162-164 4/5
0.50 4:13 1:01 8:12 157 152-159 1287 163 160-168 3/4
0.63 5:17 1:04 8:29 157 156-158 1332 163 162-164 2/1
0.75 6:21 1:04 8:33 157 155-160 1343 162 162-164 3/4
0.88 7:24 1:04 8:30 158 155-160 1342 162 160-164 2/5
1.00 8:31 1:06 8:51 159 158-161 1406 163 162-166 7/3
1.13 9:35 1:04 8:36 160 158-161 1375 162 160-164 5/3
1.25 10:40 1:05 8:37 162 160-165 1395 162 160-164 0/7
1.38 11:41 1:01 8:11 161 160-162 1318 162 162-164 5/1
1.50 12:46 1:04 8:35 161 160-162 1383 162 160-164 7/7
1.63 13:51 1:05 8:41 160 157-164 1390 162 160-162 3/3
1.75 14:57 1:06 8:50 161 159-163 1422 161 160-162 3/4
1.88 16:03 1:06 8:49 160 159-161 1410 162 160-162 6/5
2.00 17:10 1:06 8:52 161 160-161 1427 162 162-162 3/2
2.13 18:15 1:05 8:42 160 158-162 1391 162 162-164 1/2
2.25 19:20 1:06 8:45 160 159-161 1400 162 160-166 2/2
2.38 20:29 1:09 9:11 160 159-161 1470 162 158-164 4/4
2.50 21:32 1:03 8:23 161 160-163 1350 163 160-166 3/6
2.63 22:37 1:05 8:37 160 156-162 1379 161 158-162 6/2
2.75 23:42 1:05 8:38 161 160-163 1391 162 162-164 3/3
2.88 24:45 1:04 8:29 163 161-164 1382 162 160-164 7/5
3.00 25:48 1:03 8:25 165 160-170 1390 163 162-166 1/3
3.11 26:43 55 8:11 165 162-170 1349 163 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 8:12

  • Cadence Distribution

    162 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 26:42 8:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.90% More
    800m 4:04 8:10 53.04% More
    1km 5:07 8:13 55.70% More
    Mile 8:23 8:23 59.27% More
    5k 26:33 8:33 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.09
    5km 26:35 8:33 61.30
    5M 44:02 8:48 60.58
    10km 55:26 8:55 60.20
    10M 1:31:48 9:11 59.86
    Half 2:02:13 9:20 59.42
    20M 3:11:23 9:34 59.53
    Mara 4:14:49 9:44 59.88
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