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Sat 22nd Jul 2023 at 9:34am by sheppardmk

Run > Race
  • Terrible
  • Time
    26:28
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    91.7%
  • WAVA
    61.03
  • Stride(cm)
    109
  • Cals
    295
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1133
  • Asc(m)
    37
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 136/145bpm [753b/km] 63cal 10.83/12.53kmph
2) 1km - 5:15(5:15/km) 134/139bpm [703b/km] 59cal 11.44/11.99kmph
3) 1km - 5:14(5:14/km) 133/139bpm [695b/km] 58cal 11.48/11.99kmph
4) 1km - 5:17(5:17/km) 130/134bpm [688b/km] 57cal 11.34/11.96kmph
5) 1km - 5:02(5:02/km) 135/138bpm [680b/km] 57cal 11.92/14.21kmph
6) 0.04km - 9(4:22/km) 135/136bpm [589b/km] 1cal 13.76/14.24kmph
5:32 5:15 5:14 5:17 5:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 127 107-141 1104 178 116-188 1/11
0.25 2:15 1:09 9:16 137 135-141 1269 174 170-182 5/0
0.38 3:23 1:08 9:07 141 140-144 1285 174 172-176 6/12
0.50 4:27 1:04 8:32 136 133-140 1159 177 172-180 10/10
0.63 5:35 1:08 9:04 136 118-144 1233 176 172-178 6/6
0.75 6:39 1:04 8:30 130 118-136 1104 174 172-176 7/0
0.88 7:44 1:06 8:47 137 136-138 1202 173 170-176 6/8
1.00 8:47 1:03 8:21 138 136-139 1152 174 170-176 11/10
1.13 9:48 1:01 8:06 134 124-138 1085 175 172-178 6/12
1.25 10:54 1:06 8:48 132 127-134 1161 174 172-178 6/6
1.38 11:57 1:03 8:27 137 135-138 1159 171 168-174 15/2
1.50 13:03 1:06 8:44 131 124-138 1145 172 168-176 11/12
1.63 14:04 1:01 8:10 134 133-135 1094 173 168-176 0/7
1.75 15:06 1:02 8:13 136 134-138 1118 173 170-178 5/9
1.88 16:08 1:02 8:16 126 117-138 1041 172 170-174 6/9
2.00 17:13 1:06 8:45 128 123-131 1120 170 168-172 9/0
2.13 18:20 1:06 8:51 129 127-131 1142 171 168-174 4/6
2.25 19:22 1:03 8:23 131 130-131 1097 170 168-172 4/5
2.38 20:23 1:01 8:07 131 129-133 1064 173 170-176 5/9
2.50 21:26 1:02 8:18 133 132-133 1104 171 170-172 5/4
2.63 22:33 1:08 9:01 135 133-136 1216 169 166-172 9/1
2.75 23:40 1:06 8:51 134 132-135 1185 170 168-172 6/5
2.88 24:39 59 7:55 135 133-137 1068 172 168-176 4/5
3.00 25:36 57 7:36 136 135-137 1032 177 172-184 4/11
3.13 26:28 53 7:00 136 134-137 952 182 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 8:45
    15 12.3% 10:09
    12 6.2% 9:15
    11 10.7% 9:02
    10 6.2% 9:00

  • Cadence Distribution

    174 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 26:24 8:27
    Walk 0.4 116 0 6 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.30% More
    800m 3:53 7:49 54.94% More
    1km 5:01 8:04 55.58% More
    Mile 8:08 8:08 58.29% More
    5k 26:15 8:27 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.36
    5km 26:26 8:30 61.10
    5M 44:02 8:48 60.00
    10km 55:35 8:57 59.47
    10M 1:32:34 9:15 59.18
    Half 2:03:39 9:26 58.24
    20M 3:14:37 9:44 58.63
    Mara 4:19:58 9:55 58.53
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